Mickey Raphael is among the most quickly recognizable musicians alive today. He's played harmonica with WIllie Nelson since 1973 and has also played with hundred of other greats. At the age of 72, Mickey joins me today to talk about longevity and endurance in career and physical activity.

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Wylder by Borderlands is available now on mobile app stores. The epicenter of your run club.

Click ⁠⁠⁠⁠here⁠⁠⁠⁠ to download for iOS or Android.

⁠⁠⁠⁠⁠borderlands.cc⁠⁠⁠⁠⁠ / ⁠⁠⁠⁠@runborderlands⁠⁠ / ⁠⁠Industry Trail Teams⁠⁠

⁠⁠Run our 50k or Half Marathon⁠⁠.

Matt Bergstrom is Josh's crew cheif for Zion and today, he interviews Josh about his race prep. Matt and Josh have been friends since 2009 where they met at the University of Utah. Josh hated school. And now he's out.

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Wylder by Borderlands is available now on mobile app stores. The epicenter of your run club.

Click ⁠⁠⁠⁠here⁠⁠⁠⁠ to download for iOS or Android.

⁠⁠⁠⁠⁠borderlands.cc⁠⁠⁠⁠⁠ / ⁠⁠⁠⁠@runborderlands⁠⁠ / ⁠⁠Industry Trail Teams⁠⁠

⁠⁠Run our 50k or Half Marathon⁠⁠.

Neal is just what I needed as I approach the Zion 100 miler. I've addressed mental performance from a nutritionists + evolutionary biology perspective. Now, with Neal, assuming that I've dialed nutrition we can work through the mental chess game of Late Race Survival.

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⁠Neal Palles⁠' courses

Wylder by Borderlands is available now on mobile app stores. The epicenter of your run club.

Click ⁠⁠⁠⁠here⁠⁠⁠⁠ to download for iOS or Android.

⁠⁠⁠⁠⁠borderlands.cc⁠⁠⁠⁠⁠ / ⁠⁠⁠⁠@runborderlands⁠⁠ / ⁠⁠Industry Trail Teams⁠⁠

⁠⁠Run our 50k or Half Marathon⁠⁠.

Mike Herrera (of MxPx) has been on more up-mountain grinds with me than anyone else. I have a punk rock mix that helps me feel like a badass when pushing up the opening climb of Wasatch 100 or the big wall in the Virgin Desert. Inside my head I'm a beast externally I'm moving at like a 40 minute mile pace. Still punk rock.

We talked about endurance and pushing through obstacles of all kinds.

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MxPx is on tour now with the Ataris.

Follow Mike | MxPx

Wylder by Borderlands is available now on mobile app stores. The epicenter of your run club.

Click ⁠⁠here⁠⁠ to download for iOS or Android.

⁠⁠⁠borderlands.cc⁠⁠⁠ / ⁠⁠@runborderlands / Industry Trail Teams

Run our 50k or Half Marathon.

Enjoying the podcast? Will you give it a follow and leave a review?

Landy got into Western States 100 and has auto-entry in Wasatch 100 now that he has 6 finishes. He's doing Old Dominion + Vermont as well.

Kaden is doing the Rocky Mountain Slam that culminates at the Bear 100.

These two guys were early adopters of the Borderlands Industry Trail Teams. In this podcast we learn about grand slams and celebrate their ambition.

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Wylder by Borderlands is available now on mobile app stores.

Click ⁠⁠here⁠⁠ to download for iOS or Android.

⁠⁠⁠borderlands.cc⁠⁠⁠ / ⁠⁠@runborderlands / Industry Trail Teams

Run our 50k or Half Marathon.

Enjoying the podcast? Will you give it a follow and leave a review?

Casey Brady is a physical therapist in Park City, Utah where she trains for 100 and 200 milers, works with athletes, raises children, and runs with Women of the Wasatch. Today we talk about how to know mid-race that you're ok to keep running or not.

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Follow Casey

Wylder by Borderlands is available now on mobile app stores.

Click ⁠⁠here⁠⁠ to download for iOS or Android.

⁠⁠⁠borderlands.cc⁠⁠⁠ / ⁠⁠@runborderlands

If you're enjoying this, will you subscribe + review?

Devon Yanko ran Lululemon's Further event. And FURTHER she went. It was absolutely inspiring on all levels which is no surprise as her life and career have been inspiration prior to Further. I loved hearing all about it on this episode.

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Follow ⁠Devon⁠

Salt Lake Foothills 50k + Half Marathon

Wylder by Borderlands is available now on mobile app stores. Click ⁠here⁠ to download for iOS or Android.

⁠⁠borderlands.cc⁠⁠ / ⁠@runborderlands

If you're enjoying this, will you subscribe + review?

Jameel Gaskins has been in the hospitality for a couple of decades and just did his first trail race after only doing his first trail run last year. He's 47 years old and poised for along active life on the trail. Today he reminds us what its like to be there for the first time.

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Wylder by Borderlands is available now on mobile app stores. Click ⁠here⁠ to download for iOS or Android.

⁠⁠borderlands.cc⁠⁠ / ⁠@runborderlands

If you're enjoying this, will you subscribe + review?

I'll always remember where I was when I was reading Born to Run for the first time. Only a few books have impacted me enough to do that. Chris McDougall talks running, Hal Koerner, Zach Miller, Scott Jurek, Caballo Blanco, Jenn Shelton and more.

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Wylder by Borderlands is available now on mobile app stores. Click ⁠here⁠ to download for iOS or Android.

⁠⁠borderlands.cc⁠⁠ / ⁠@runborderlands

Alex worked in David Carrier's lab (of Born to Run fame) at the University of Utah studying all sorts of interesting things that we apply to ultra running in this podcast. He's also active duty in the Air Force where he flies C17s. He's running Zion with me. I love his take on Late Race survival.

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Wylder by Borderlands is available now on mobile app stores.

⁠borderlands.cc⁠ / @runborderlands