Join Alex Allen in this thought-provoking episode of the Born to Thrive podcast as we unravel the intricate connection between mental health and fitness goals. Explore the profound impact of our psychological well-being on our physical transformations and discover practical strategies to align mental and physical well-being.

(1:45) The gym doesn't replace therapy 

(6:00) I'll be happy when...

(9:30) Stop chasing JUST fat loss

(12:05) Never good enough

(14:50) You shouldn't be giving up your life for fat loss

(18:30) Get your mental health in check 

(21:00) Not being able to feel emotions is a weakness, not the other way around

(22:24) Action steps

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Join host Alex Allen in this transformative episode of "Born to Thrive," where we unravel the complexities of the all-or-nothing mindset. From defining its characteristics to exploring the neuroscience behind it, Alex provides actionable strategies to disrupt thought patterns and build a balanced lifestyle. Discover the science, challenge your perspective, and embrace a more sustainable approach to health and well-being. Tune in, celebrate small wins, and actively choose a path toward lasting vitality. It's time to break free from extremes and thrive!

(1:00) What is a all-or-nothing mindset

(5:00) Science behind all-or-nothing mindsets

(8:00) How you burnout

(10:00) Why we try to be perfect

(13:20) Perfectionism is validation for bad behavior 

(15:45) Doing your best and all-or-nothing are not the same

(16:55) How to overcome the all-or-nothing mindset

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Join me, Alex Allen, in a candid conversation that redefines the narrative around failure. In this episode, we explore the resilience found in the face of setbacks, debunking the myth that failure signifies the end.

We kick off the discussion with my passion for superhero movies, setting the stage for a journey into personal growth and strength. Spoiler alert, as we draw inspiration from a pivotal moment in 'Infinity War' and explore its parallels to our own lives.

We unravel a powerful truth—it only takes one moment to change the course of your narrative. Discover how setbacks can become catalysts for personal transformation.

Digging deeper, we examine the profound impact of self-belief. Learn how cultivating confidence in your abilities can reshape your perspective on failure, turning it into an opportunity for learning and growth.

I guide you through the shift in mindset needed to navigate through failure. We dissect the elements that contribute to resilience and the mental fortitude required to persevere through challenges.

Small changes can pave the way for significant transformations. Join me as we discuss the ripple effect of making incremental adjustments in your life and how these seemingly minor shifts can drive meaningful change.

We celebrate the notion that failure is a stepping stone, not a roadblock. This episode encapsulates the spirit of resilience, growth, and strength found in the aftermath of setbacks.

Listen in as we unpack stories of triumph, share personal insights, and inspire a mindset shift that empowers you to view failure not as a conclusion but as a transformative chapter in your ongoing journey. This is more than a podcast; it's a conversation about resilience, growth, and the infinite possibilities that lie beyond failure.

(0:55) Why Alex loves superhero movies 

(1:45) Infinity War Spoiler

(2:40) It only takes 1 moment 

(5:50) The power of self-belief 

(7:50) The shift you need to make

(9:45) Small changes are the reason for change

(11:28) Failure isn't the end

-------------

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Tune in to this powerful episode and start embracing the amazing person you've become.

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Discover the often-overlooked key to a healthier lifestyle in this episode with Alex Allen. Join me in a candid conversation as I share personal insights and lessons learned about why I choose not to strength train solely for weight loss.

In this episode, we shift the focus away from the scale and explore the profound benefits of strength training beyond its impact on body weight. Drawing from my own experiences, I delve into the nuanced aspects of physical and mental well-being that are often missed in the pursuit of weight loss.

Throughout the conversation, we'll navigate the misconceptions surrounding strength training and why it's not just about getting bulky. Instead, we'll uncover the transformative power of building strength for a balanced and toned physique.

As we explore the journey beyond weight, I touch on the metabolic advantages of strength training and its surprising psychological impacts. This isn't just a discussion about fitness; it's a reflection on the holistic approach to well-being.

This episode goes beyond the conventional mindset, offering a refreshing perspective on strength training and its impact on overall health. It's not just about losing weight; it's about embracing a lifestyle that prioritizes physical and mental vitality.

(1:00) What is healthy?

(2:00) Why I wouldn't strength train just to lose weight

(3:40) Benefits of strength training 

(5:50) Why you won't get bulky

(9:00) How you should feel after a workout 

(11:30) Weight loss doesn't equal happiness

(16:00) Get your mind away from the scale 

(22:00) Metabolic benefits of strength training 

(24:15) Psycological impacts of sudden weight loss

(33:00) Happiness 

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Tune in to this powerful episode and start embracing the amazing person you've become.

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Today's podcast is a little different. This is a feature replay from when Alex was on LWA's COO and Assistant Coach Chris Heskett's podcast, Wild Nutrition, back in August.

Alex talks about her story from being a firefighter, doing stunts, modeling, becoming a personal trainer, and then ultimately starting her own coaching business.

Alex and Chris talk about mindset and how to overcome common hurdles, and issues in the fitness industry that drive them both crazy. 

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Today Alex goes in depth about Self sabotage.

You know, when you want to change really bad, you know what needs to get done in order to change, but instead of doing what needs to get done, you do the opposite. Or nothing at all.

Here’s an example: You find out there’s a position open at work that you’re qualified for, which would be a promotion. You need to reach out to your boss to tell her you want to be considered for this. You figure…you’ll do it tomorrow. Tomorrow comes, and you’ll maybe send her an email at the end of the day. Next thing you know you’ve procrastinated all week, and now it’s Friday, the last day to submit your interest. And then it's 5:00, and everyone is going home…

So, why, why, why do we do this? I can’t tell you how many clients I’ve worked with that have had health and fitness goals they've put off for years. Even, when they had all the time and resources in the world to get it done.

WHY? Temporary insanity? Time stopped? Kidnapped by aliens?

Nope. Self-sabotage.

The bottom line is self–sabotage is a way to feel safe. It happens A LOT when people realize where they are and don’t like it, then they see what they could have if they change. Even though they want to change, the thought of going through the action of changing is too damn scary.

(0:50) Life update

(1:49) Becoming aware

(3:00) The pain of changing vs staying the same

(4:15) Instagram follower questions

(6:05) Drama and toxicity vs exciting 

(8:00) Fear of validation 

(9:50) Superficial health and fitness goals 

(14:40) Undermining your success

(16:10) Figure out your self-sabotage

-------------
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In this episode of 'Born To Thrive,' Alex dives deep into the incredible journey of self-discovery and personal growth. She shares important life reminders and reflections that will leave you realizing just how far you've come.

Join the conversation as Alex reminds you that you're doing better than you think. It's easy to overlook your progress, but it's time to celebrate the small victories and reflect on your incredible journey. This episode is filled with insights and practical advice to help you recognize your own strength and resilience.

(0:30) Rack Up Wins

(2:00) Areas you're excelling at but just don't know it

(6:25) Don't compare to others

(7:06) You're doing better than you think

-------------
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(1:00) Giveaway 

(1:25) What it means to be a people pleaser

(3:00) Where does people pleasing come from?

(4:05) How to break your people-pleasing habits 

(7:30) You are capable of change

(8:10) Why Alex's dog, Chewy, doesn't sleep in the bed

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In this episode of 'Born To Thrive,' join Alex as she shares her personal journey of breaking free from the people-pleasing cycle. From a lifetime of saying 'yes' when she meant 'no,' she's learned valuable lessons that can empower you to do the same.

Discover actionable steps and insights that will help you overcome the constant need to please everyone around you. It's time to put your own well-being first and embark on a journey of self-discovery.

-------------
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Welcome back to another episode of Born to Thrive!

We're talking about how to transform your identity and create the life you want to live. We discusses what identity is, why it's important, and how you can change it.

Alex also shares her own personal story of transformation, and how she was able to overcome her own limiting beliefs and create a life that she loves.

If you're feeling stuck in your current life, or if you're not happy with who you are, this episode is for you. Alex will give you the tools and knowledge you need to transform your identity and create the life you want.

(0:45) Alex's Battle with Mindset

(2:00) Your Identity

(2:50) Self Sabotage 

(5:25) Decide Who You Want to Be

(6:42) Make a Movie About Your Life

(7:50) Write Your Story

(8:45) Your Sign for Change 

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Welcome back to another episode of Born To Thrive with Alex Allen!

In this episode, we're talking about the importance of being real with ourselves when it comes to keeping the promises we make to ourselves, how to make a commitment to yourself and actually stick to it, and how you're setting yourself up to fail.

If you've ever struggled to keep your promises to yourself, this episode is for you. We're sharing insights and experiences to help you better understand the topic and how to apply it to your own life.

Time Stamps:

(2:00) Confidence and Happiness

(4:00) Savings Account Promises

(5:08) Don't Juggle

(6:50) Morning Routine 

(9:30) More Doesn't Equal Better

(11:45) You Make Up What You Lack with Intensity 

(13:00) You Don't Have to Like Yourself to Show Up

(16:00) Toxic Exes and Trusting Yourself

(17:20) Burnt Cookies 

-------------
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Tune in to this powerful episode and start embracing the amazing person you've become.

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