I'm not sure where 2023 went exactly but we are approaching another holiday season and if you are like I once was and dreaded this time of year, I've got you. I want to share why owning your choices over the next few months are key to a happy, healthy, and mindful holiday season.

Time Stamps:

(0:19) Owning Your Choices

(1:30) Giveaway Coming Soon!

(4:54) Still Eating During the Day Before a Big Meal

(7:00) Stopping When You’re Full

(8:50) Mindful Eating

(10:15) Coping With Emotional Eating

(12:56) My Journal

(14:11) Setting Boundaries

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My team and I are working on some really exciting and transformative material for you when it comes to navigating the upcoming holidays and today's episode is an outline of one of the major topics we'll be covering. Do you feel like you know what to do but just aren't doing it? I want to help bridge this knowing-doing gap, explain why the pain of change needs to be greater than the pain of staying the same, some actionable steps, and more!

Time Stamps:

(0:28) Diving Deep Into Mindset Recently

(1:18) Bridging the Knowing-Doing Gap

(3:40) Pain of Staying the Same > Pain of Change

(6:00) Being Diagnosed with PCOS

(9:49) Action Steps From Here

(12:26) If I Do This, Then What?

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Tune in to this powerful episode and start embracing the amazing person you've become.

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After a much longer than anticipated break, I am back and I have a HUGE ANNOUNCEMENT at the end of this podcast! The topic of today's episode is ironically part of why my announcement took me so long and why we need self-responsibility combined with accountability.

Time Stamps:

(0:20) I Know It’s Been Awhile

(2:20) Coming In with an Open Mind

(2:53) Moved 3 Times in July

(4:16) Accountability and Self-Responsibility

(8:50) You Need to Communicate

(13:30) Where Accountability Plays a Huge Role

(14:46) The Fear of Accountability

(18:45) Becoming Unstoppable

(21:41) Don’t Miss Twice

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Tune in to this powerful episode and start embracing the amazing person you've become.

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There's a connection whether you want to admit it or not between the amount of self-belief you have and your ability to lose weight. Trust me, as someone who's gained and lost both 60lbs and 40lbs, I can tell you my beliefs were a large part of why I finally was able to stop yo-yo dieting. Ultimately, we must look at our limiting beliefs and begin to challenge them. I'll explain why and some other tips in this episode.

Time Stamps:

(0:25) Self-Belief and Your Health Goals

(2:50) Challenging Your Current Limiting Beliefs

(6:15) How to Challenge Limiting Beliefs

(9:15) The Power of Affirmations

(10:10) Goal Setting

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This one may hit hard and sting a bit but my hope is it helps you in the long term. In today's episode, I want to discuss understanding toxic relationships, signs of emotional abuse and codependency, and some action steps that have helped me distance myself from toxic relationships.

Time Stamps:

(0:20) Understanding Toxic Relationships

(2:32) The Struggle Love

(5:48) Signs of Emotional Abuse and Codependency

(7:40) Will Smith Example

(9:20) Action Steps

(10:46) Seeking Out Support

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It's time we nurture your inner strength and no better day to do than right now! I want to talk about the connection between confidence and self-esteem as they are similar but two different concepts. I want to give you an example of someone extremely confident for context, why you should take care of yourself more, and why you shouldn't listen to everyone's opinions.

Time Stamps:

(0:18) The Connection Between Confidence and Self-Esteem

(4:15) Logan Paul Example

(9:04) Taking Care of Yourself

(10:54) Don’t Take Advice From Everyone

(13:00) Undercover Billionaire on Discovery+

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Training at Alphaland reminded me how easy it is to fall into the comparison trap and think the world is a certain way when it's not. The people that workout at Alphaland represent the top 1% of physiques and I'm reminded of this when I go out into the real world. Listen in as I talk about my experience with comparison and how you can avoid this trap.

Time Stamps:

(0:19) The Comparison Trap

(1:30) Inspired By Alphaland

(4:00) Seeing Normal Human Beings

(6:25) My Parents Did Not Buy Me a Car

(9:52) Hard to Acknowledge Mindset Progress

(10:44) You Are the Only You Out There

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One of if not the most important pillars of success is our ability to be resilient during the pursuit of our goals. Our goals are things we don't have yet and we are bout to come up against challenges, obstacles, and roadblocks. This is a sign you are on the right path. Listen in as I explain my thoughts on starting over and over again ask yourself what you really want.

Time Stamps:

(0:16) Talking About Resiliency

(1:13) Starting Over Again and Again

(5:02) The Light Bulb Quote

(10:00) Ask Yourself What You Want

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It's time we unpack our inner dialogue. Okay, I talk about it a lot but I wanted to explain this concept from a different perspective because I meet so many individuals that struggle with their inner voice. There are many factors including your upbringing and from an evolutionary perspective that contribute to your inner critic and I want to give you tips and strategies to overcome some of these negative thoughts.

Time Stamps:

(0:18) Unpacking Our Inner Dialogue

(3:50) Your Self-Talk

(5:15) Examples of Studies Around This Topic

(6:39) The Role of Your Upbringing

(8:40) My Dad and I’s Relationship Growing Up

(12:50) Academic Excellence and Never Doing Good Enough

(16:15) Cognitive Restructuring

(18:05) Hyping Chewie Up

(20:30) Action Steps

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Doubt keeping you from living your best life? Do you want to start showing up for yourself the way you desire to? Doubt keeps people stuck and I've been there too. I want to share with you some strategies that have helped me quit doubting myself and pursue my best life.

Time Stamps:

(1:10) The Irony of This Episode

(3:10) Shakespeare Quote

(5:10) Being Surrounded By Doubters

(8:45) Why I Love Shark Tank

(14:45) Giving Yourself Credit

(16:36) Be Nice to Yourself

(18:31) Avoid the Comparison Trap

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