Summary:

In this episode, Coach Denise (from Venus Fitness Studio) and I dive into the concept of progressive overload and how to use it to reach your body’s fullest potential. We'll explore how progressive overload can keep your workouts exciting and effective, ensuring you don’t get bored while still reaping all the benefits of your training program. If you’re not incorporating progressive overload, you're missing out on building strength besties!! It’s a crucial part of any fitness regimen. We’ll break down how to progressively overload in a simple, actionable way. Plus, we’ll be answering your questions at the end.

Key Takeaways:

(03:19) - What is progressive overload & why it’s important for your fitness goals

(11:00) - This is what happens when you do the same exercises over and over again

(14:30) - Many people forget about this two-part system when training

(18:59) - 4 ways to progressively overload

(25:28) - What to do if you’re feeling “bored” with your workout 

(26:28) - Golden Rules when implementing change to get change from your body

(31:26) - The problem with going “beast mode” all the time

(32:23) - The muscle-mind connection

(37:34) - How long you can go without exercise before losing the muscle you built up

(39:25) - Don’t forget this when trying to build a certain muscle

(40:57) - What’s the difference between lifting 3 vs. 4 days per week?

(42:21) - My biggest pet peeve as a personal trainer

(44:54) - What to do when you’re working out alone and struggle re-racking your weight

(53:04) - Macro splits & How much protein should you consume?

Connect with Coach Denise:

Instagram: https://www.instagram.com/macrofitdenise/ 

Connect with Diane:

Website: https://www.bossbitchradio.com/ 

Instagram: https://www.instagram.com/dianeflores_ifbb_pro 

YouTube: https://www.youtube.com/@dianeflores_ifbb_pro 

Join the Boss Bitch Besties Fitness Community: https://www.facebook.com/groups/dianefloresifbbpro 

Freebies:

Plateau-Buster Guide: https://www.bossbitchradio.com/plateau-buster-guide 

Protein Snack List: https://www.bossbitchradio.com/protein-snack-guide 

Sleep Hacks: https://www.bossbitchradio.com/sleep-like-a-queen 

Full Body Training Program: https://www.bossbitchradio.com/full-body-gym-program 

5 Easy Tips to Stay Motivated: https://www.bossbitchradio.com/5-easy-tips-to-stay-motivated 

Fit Girl Gift Guide: https://www.bossbitchradio.com/fit-girl-gift-guide 

My Favorite Supplements: https://www.bossbitchradio.com/myfavoritesupplements 

Show Day Packing List: https://www.bossbitchradio.com/show-day-packing-list 

Work with Diane:

Glute Goddess: FREE 7-Day Challenge

The Goddess Body Project: 12-Week Transformation

Fuel Your Body with the Goods:

Try Meal Prep Delivery with FitKitchen Code: Diane10 

Try this Energy Shot from Magic Mind - Code: BBRadio

Fave Boss Bitch Protein Bars - Built Bars *Use Promo Code: “Diane” at check out

Cured Nutrition Code: BossBitch saves 20% off first order

Nutrishop Supplement Shop - Code: BossBitch (free shipping)

Dress Up & Show Up Like a Boss Bitch:

For 15% off your purchase at Toxic Angels Bikinis use Code: Diane 

Get $10 off Bombshell Sports Wear HERE

For 15% off at Pseudo Force Studio Apparel, use Code: BossBitch

Salty Savage Fitness Apparel Code: AmandaGlitters

Summary:

It's easy to cancel on yourself when there's no one to hold you accountable. Whether it's finding a friend or hiring a coach, having an accountability buddy will keep you on track toward your fitness goals. Sometimes it takes a tribe, but having someone in your corner cheering you on makes all the difference!! 

Connect with Diane:

Website: https://www.bossbitchradio.com/ 

Instagram: https://www.instagram.com/dianeflores_ifbb_pro 

YouTube: https://www.youtube.com/@dianeflores_ifbb_pro 

Join the Boss Bitch Besties Fitness Community: https://www.facebook.com/groups/dianefloresifbbpro 

Freebies:

Plateau-Buster Guide: https://www.bossbitchradio.com/plateau-buster-guide 

Protein Snack List: https://www.bossbitchradio.com/protein-snack-guide 

Sleep Hacks: https://www.bossbitchradio.com/sleep-like-a-queen 

Full Body Training Program: https://www.bossbitchradio.com/full-body-gym-program 

5 Easy Tips to Stay Motivated: https://www.bossbitchradio.com/5-easy-tips-to-stay-motivated 

Fit Girl Gift Guide: https://www.bossbitchradio.com/fit-girl-gift-guide 

My Favorite Supplements: https://www.bossbitchradio.com/myfavoritesupplements 

Show Day Packing List: https://www.bossbitchradio.com/show-day-packing-list 

Work with Diane:

Glute Goddess: FREE 7-Day Challenge

The Goddess Body Project: 12-Week Transformation

Fuel Your Body with the Goods:

Try Meal Prep Delivery with FitKitchen Code: Diane10 

Try this Energy Shot from Magic Mind - Code: BBRadio

Fave Boss Bitch Protein Bars - Built Bars *Use Promo Code: “Diane” at check out

Cured Nutrition Code: BossBitch saves 20% off first order

Nutrishop Supplement Shop - Code: BossBitch (free shipping)

Dress Up & Show Up Like a Boss Bitch:

For 15% off your purchase at Toxic Angels Bikinis use Code: Diane 

Get $10 off Bombshell Sports Wear HERE

For 15% off at Pseudo Force Studio Apparel, use Code: BossBitch

Salty Savage Fitness Apparel Code: AmandaGlitters

Summary:

Some people struggle to stick with their fitness routine because they’re allowing the scale to determine their progress. Does this sound familiar? Be honest. In the beginning, this is a great way to keep track of your progress but over time it can become demotivating. Instead, I’m sharing other factors you can use to check in with yourself and celebrate the small wins! 

Connect with Diane:

Website: https://www.bossbitchradio.com/ 

Instagram: https://www.instagram.com/dianeflores_ifbb_pro 

YouTube: https://www.youtube.com/@dianeflores_ifbb_pro 

Join the Boss Bitch Besties Fitness Community: https://www.facebook.com/groups/dianefloresifbbpro 

Freebies:

Plateau-Buster Guide: https://www.bossbitchradio.com/plateau-buster-guide 

Protein Snack List: https://www.bossbitchradio.com/protein-snack-guide 

Sleep Hacks: https://www.bossbitchradio.com/sleep-like-a-queen 

Full Body Training Program: https://www.bossbitchradio.com/full-body-gym-program 

5 Easy Tips to Stay Motivated: https://www.bossbitchradio.com/5-easy-tips-to-stay-motivated 

Fit Girl Gift Guide: https://www.bossbitchradio.com/fit-girl-gift-guide 

My Favorite Supplements: https://www.bossbitchradio.com/myfavoritesupplements 

Show Day Packing List: https://www.bossbitchradio.com/show-day-packing-list 

Work with Diane:

Glute Goddess: FREE 7-Day Challenge

The Goddess Body Project: 12-Week Transformation

Fuel Your Body with the Goods:

Try Meal Prep Delivery with FitKitchen Code: Diane10 

Try this Energy Shot from Magic Mind - Code: BBRadio

Fave Boss Bitch Protein Bars - Built Bars *Use Promo Code: “Diane” at check out

Cured Nutrition Code: BossBitch saves 20% off first order

Nutrishop Supplement Shop - Code: BossBitch (free shipping)

Dress Up & Show Up Like a Boss Bitch:

For 15% off your purchase at Toxic Angels Bikinis use Code: Diane 

Get $10 off Bombshell Sports Wear HERE

For 15% off at Pseudo Force Studio Apparel, use Code: BossBitch

Salty Savage Fitness Apparel Code: AmandaGlitters

Summary:

Having a plan is key when you walk into the gym, especially if you want to change the shape of your body. In this minisode, I’m breaking down what to do to find a program that aligns with your goals, sharing tips on how to stay structured and challenge yourself throughout your fitness journey.

Connect with Diane:

Website: https://www.bossbitchradio.com/ 

Instagram: https://www.instagram.com/dianeflores_ifbb_pro 

YouTube: https://www.youtube.com/@dianeflores_ifbb_pro 

Join the Boss Bitch Besties Fitness Community: https://www.facebook.com/groups/dianefloresifbbpro 

Freebies:

Plateau-Buster Guide: https://www.bossbitchradio.com/plateau-buster-guide 

Protein Snack List: https://www.bossbitchradio.com/protein-snack-guide 

Sleep Hacks: https://www.bossbitchradio.com/sleep-like-a-queen 

Full Body Training Program: https://www.bossbitchradio.com/full-body-gym-program 

5 Easy Tips to Stay Motivated: https://www.bossbitchradio.com/5-easy-tips-to-stay-motivated 

Fit Girl Gift Guide: https://www.bossbitchradio.com/fit-girl-gift-guide 

My Favorite Supplements: https://www.bossbitchradio.com/myfavoritesupplements 

Show Day Packing List: https://www.bossbitchradio.com/show-day-packing-list 

Work with Diane:

Glute Goddess: FREE 7-Day Challenge

The Goddess Body Project: 12-Week Transformation

Fuel Your Body with the Goods:

Try Meal Prep Delivery with FitKitchen Code: Diane10 

Try this Energy Shot from Magic Mind - Code: BBRadio

Fave Boss Bitch Protein Bars - Built Bars *Use Promo Code: “Diane” at check out

Cured Nutrition Code: BossBitch saves 20% off first order

Nutrishop Supplement Shop - Code: BossBitch (free shipping)

Dress Up & Show Up Like a Boss Bitch:

For 15% off your purchase at Toxic Angels Bikinis use Code: Diane 

Get $10 off Bombshell Sports Wear HERE

For 15% off at Pseudo Force Studio Apparel, use Code: BossBitch

Salty Savage Fitness Apparel Code: AmandaGlitters

Summary:

What you wear to the gym MATTERS because when you look good, you feel good! Stop waiting for your goal body besties, and celebrate the body you’re in right now. In today's rants & chats, I’m sharing some of my favorite places to shop to help you spruce up your homeless couture!

Connect with Diane:

Website: https://www.bossbitchradio.com/ 

Instagram: https://www.instagram.com/dianeflores_ifbb_pro 

YouTube: https://www.youtube.com/@dianeflores_ifbb_pro 

Join the Boss Bitch Besties Fitness Community: https://www.facebook.com/groups/dianefloresifbbpro 

Freebies:

Plateau-Buster Guide: https://www.bossbitchradio.com/plateau-buster-guide 

Protein Snack List: https://www.bossbitchradio.com/protein-snack-guide 

Sleep Hacks: https://www.bossbitchradio.com/sleep-like-a-queen 

Full Body Training Program: https://www.bossbitchradio.com/full-body-gym-program 

5 Easy Tips to Stay Motivated: https://www.bossbitchradio.com/5-easy-tips-to-stay-motivated 

Fit Girl Gift Guide: https://www.bossbitchradio.com/fit-girl-gift-guide 

My Favorite Supplements: https://www.bossbitchradio.com/myfavoritesupplements 

Show Day Packing List: https://www.bossbitchradio.com/show-day-packing-list 

Work with Diane:

Glute Goddess: FREE 7-Day Challenge

The Goddess Body Project: 12-Week Transformation

Fuel Your Body with the Goods:

Try Meal Prep Delivery with FitKitchen Code: Diane10 

Try this Energy Shot from Magic Mind - Code: BBRadio

Fave Boss Bitch Protein Bars - Built Bars *Use Promo Code: “Diane” at check out

Cured Nutrition Code: BossBitch saves 20% off first order

Nutrishop Supplement Shop - Code: BossBitch (free shipping)

Dress Up & Show Up Like a Boss Bitch:

For 15% off your purchase at Toxic Angels Bikinis use Code: Diane 

Get $10 off Bombshell Sports Wear HERE

For 15% off at Pseudo Force Studio Apparel, use Code: BossBitch

Salty Savage Fitness Apparel Code: AmandaGlitters

Summary:

I recently went live in my Boss Bitch Besties Facebook Group to talk about the reasons why you’re struggling with motivation. If you’ve been around for a while then you know this is a topic I talk about often because it’s a common thing I hear at the gym. So if you’re feeling discouraged or want to quit your routine, I’m sharing 5 things affecting your motivation and how to solidify your health and fitness lifestyle instead.

Key Takeaways:

(01:58) - The power of your core group of friends and family & community

(08:59) - Why you need to have a goal

(13:36) - An important step towards achieving your fitness goals

(16:33) - How to develop a routine when you’re not a routine kinda gal

(17:26) - 1 easy way to get you pumped up to do the damn thing!

(20:17) - Let’s talk pre-workout & post workout meals

Connect with Diane:

Website: https://www.bossbitchradio.com/ 

Instagram: https://www.instagram.com/dianeflores_ifbb_pro 

YouTube: https://www.youtube.com/@dianeflores_ifbb_pro 

Join the Boss Bitch Besties Fitness Community: https://www.facebook.com/groups/dianefloresifbbpro 

Freebies:

Plateau-Buster Guide: https://www.bossbitchradio.com/plateau-buster-guide 

Protein Snack List: https://www.bossbitchradio.com/protein-snack-guide 

Sleep Hacks: https://www.bossbitchradio.com/sleep-like-a-queen 

Full Body Training Program: https://www.bossbitchradio.com/full-body-gym-program 

5 Easy Tips to Stay Motivated: https://www.bossbitchradio.com/5-easy-tips-to-stay-motivated 

Fit Girl Gift Guide: https://www.bossbitchradio.com/fit-girl-gift-guide 

My Favorite Supplements: https://www.bossbitchradio.com/myfavoritesupplements 

Show Day Packing List: https://www.bossbitchradio.com/show-day-packing-list 

Work with Diane:

Glute Goddess: FREE 7-Day Challenge

The Goddess Body Project: 12-Week Transformation

Fuel Your Body with the Goods:

Try Meal Prep Delivery with FitKitchen Code: Diane10 

Try this Energy Shot from Magic Mind - Code: BBRadio

Fave Boss Bitch Protein Bars - Built Bars *Use Promo Code: “Diane” at check out

Cured Nutrition Code: BossBitch saves 20% off first order

Nutrishop Supplement Shop - Code: BossBitch (free shipping)

Dress Up & Show Up Like a Boss Bitch:

For 15% off your purchase at Toxic Angels Bikinis use Code: Diane 

Get $10 off Bombshell Sports Wear HERE

For 15% off at Pseudo Force Studio Apparel, use Code: BossBitch

Salty Savage Fitness Apparel Code: AmandaGlitters

Summary:

I am so excited to speak with the incredible Karah Jones, CEO of Angel Competition Bikinis. In this episode, we talk about how she's empowering women to feel confident in their suits, how the Angel Fashion Show is the perfect space for first-timers to dip their toes into the world of bodybuilding, experience the camaraderie and community, and decide if this competitive path is for them. 

Key Takeaways:

(00:42) - Meet Karah & what inspired her to create Angel Competition Bikinis

(06:33) - How many suits sold to date…foster mission of always improving

(07:53) - Who is Angel Fashion Show for?

(11:32) - How to apply & what to expect

(16:54) - Do you need a posing coach?

(20:10) - The 2nd component of the Angel Fashion Show

(21:33) - The difference between World Beauty Fitness & Fashion Inc. & Angel Fashion Show

(27:58) - What age ranges, shapes and sizes do you see at the fashion show?

(31:35) - Important business advice that you never hear!

(32:33) - Upcoming shows and where they’re taking place

(38:02) - If you feel insecure about your off-season body, this message is for you!

Connect with Karah:

Angel Competition Bikinis Fashion Show: https://angelcompetitionbikinis.com/pages/afs 

Instagram: https://www.instagram.com/angelcompetitionbikinis/ 

Website: https://angelcompetitionbikinis.com/ 

YouTube: https://www.youtube.com/c/AngelCompetitionBikinis 

Connect with Diane:

Website: https://www.bossbitchradio.com/ 

Instagram: https://www.instagram.com/dianeflores_ifbb_pro 

Instagram: https://www.instagram.com/amandaglitters 

YouTube: https://www.youtube.com/@dianeflores_ifbb_pro 

Join the Boss Bitch Besties Fitness Community: https://www.facebook.com/groups/dianefloresifbbpro 

Freebies:

Plateau-Buster Guide: https://www.bossbitchradio.com/plateau-buster-guide 

Protein Snack List: https://www.bossbitchradio.com/protein-snack-guide 

Sleep Hacks: https://www.bossbitchradio.com/sleep-like-a-queen 

Full Body Training Program: https://www.bossbitchradio.com/full-body-gym-program 

5 Easy Tips to Stay Motivated: https://www.bossbitchradio.com/5-easy-tips-to-stay-motivated 

Fit Girl Gift Guide: https://www.bossbitchradio.com/fit-girl-gift-guide 

My Favorite Supplements: https://www.bossbitchradio.com/myfavoritesupplements 

Show Day Packing List: https://www.bossbitchradio.com/show-day-packing-list 

Work with Diane:

Glute Goddess: FREE 7-Day Challenge

The Goddess Body Project: 12-Week Transformation

Fuel Your Body with the Goods:

Try Meal Prep Delivery with FitKitchen Code: Diane10 

Try this Energy Shot from Magic Mind - Code: BBRadio

Fave Boss Bitch Protein Bars - Built Bars *Use Promo Code: “Diane” at check out

Cured Nutrition Code: BossBitch saves 20% off first order

Nutrishop Supplement Shop - Code: BossBitch (free shipping)

Dress Up & Show Up Like a Boss Bitch:

For 15% off your purchase at Toxic Angels Bikinis use Code: Diane 

Get $10 off Bombshell Sports Wear HERE

For 15% off at Pseudo Force Studio Apparel, use Code: BossBitch

Salty Savage Fitness Apparel Code: AmandaGlitters

Summary:

Feeling stuck in your fitness journey? Whether you're new to working out or a seasoned pro, hitting a plateau can be frustrating. In this episode, I dive into the common pitfalls that might be holding you back and share actionable tips to reignite your progress. Let's get you back on track and seeing results, besties!

Key Takeaways:

• 01:30 - A common mistake people make when they stop seeing progress
• 02:03 - You need to prioritize this first!!
• 06:26 - Different types of data to collect to ensure you’ve hit a plateau
• 09:07 - My tip for tracking short-term progress
• 11:40 - Bonus tip when weighing yourself
• 12:01 - Why you might be constantly bloated
• 13:45 - For the everyday gym-goer, this is how much water you need to be drinking
• 15:49 - Why “diet breaks” are important
• 20:26 - The Weekend Warrior Macros approach
• 22:52 - Ask yourself this question honestly
• 24:07 - An easy hack if you’re not getting enough activity

Connect with Diane:

• Website: https://www.bossbitchradio.com/ 
• Instagram: https://www.instagram.com/dianeflores_ifbb_pro 
• YouTube: https://www.youtube.com/@dianeflores_ifbb_pro 
• Join the Boss Bitch Besties Fitness Community: https://www.facebook.com/groups/dianefloresifbbpro 

Freebies:

• Plateau-Buster Guide: https://www.bossbitchradio.com/plateau-buster-guide 
• Protein Snack List: https://www.bossbitchradio.com/protein-snack-guide 
• Sleep Hacks: https://www.bossbitchradio.com/sleep-like-a-queen 
• Full Body Training Program: https://www.bossbitchradio.com/full-body-gym-program 
• 5 Easy Tips to Stay Motivated: https://www.bossbitchradio.com/5-easy-tips-to-stay-motivated 
• Fit Girl Gift Guide: https://www.bossbitchradio.com/fit-girl-gift-guide 
• My Favorite Supplements: https://www.bossbitchradio.com/myfavoritesupplements 
• Show Day Packing List: https://www.bossbitchradio.com/show-day-packing-list 

Work with Diane:

• Glute Goddess: FREE 7-Day Challenge
• The Goddess Body Project: 12-Week Transformation

Fuel Your Body with the Goods:

• Try Meal Prep Delivery with FitKitchen Code: Diane10 
• Try this Energy Shot from Magic Mind - Code: BBRadio
• Fave Boss Bitch Protein Bars - Built Bars *Use Promo Code: “Diane” at check out
• Cured Nutrition Code: BossBitch saves 20% off first order
• Nutrishop Supplement Shop - Code: BossBitch (free shipping)

Dress Up & Show Up Like a Boss Bitch:

• For 15% off your purchase at Toxic Angels Bikinis use Code: Diane 
• Get $10 off Bombshell Sports Wear HERE
• For 15% off at Pseudo Force Studio Apparel, use Code: BossBitch
• Salty Savage Fitness Apparel Code: AmandaGlitters

Summary:

Do you suck at the grocery store? I got you, bestie! If you struggle with what food to buy, this episode is for you. I’m sharing what I’m eating in the next 19 weeks as I prepare for the Angel Competitions Bikini Fashion Show at the Mr. Olympia in Las Vegas. Phew! That’s a mouthful. From proteins and carbs to dietary fats, I’m covering it all along with some personal updates and exciting news going on with me!

Key Takeaways:

• 02:08 - The fashion show, why I’m doing it, my goals, etc.
• 05:00 - I have exciting news!! 
• 06:58 - Personal updates
• 10:20 - How to naturally burn more calories at rest
• 13:00 - My most recent grocery haul

Resources Mentioned:

• Instagram Grocery Haul: https://www.instagram.com/p/C7ZohCZpL9F/ 

Connect with Diane:

• GET ON MY E-MAIL NEWSLETTER HERE
• Website: https://www.bossbitchradio.com/ 
• Instagram: https://www.instagram.com/dianeflores_ifbb_pro 
• Instagram: https://www.instagram.com/amandaglitters 
• YouTube: https://www.youtube.com/@dianeflores_ifbb_pro 
• Join the Boss Bitch Besties Fitness Community: https://www.facebook.com/groups/dianefloresifbbpro 

Freebies:

• Plateau-Buster Guide: https://www.bossbitchradio.com/plateau-buster-guide 
• Protein Snack List: https://www.bossbitchradio.com/protein-snack-guide 
• Sleep Hacks: https://www.bossbitchradio.com/sleep-like-a-queen 
• Full Body Training Program: https://www.bossbitchradio.com/full-body-gym-program 
• 5 Easy Tips to Stay Motivated: https://www.bossbitchradio.com/5-easy-tips-to-stay-motivated 
• Fit Girl Gift Guide: https://www.bossbitchradio.com/fit-girl-gift-guide 
• My Favorite Supplements: https://www.bossbitchradio.com/myfavoritesupplements 
• Show Day Packing List: https://www.bossbitchradio.com/show-day-packing-list 

Work with Diane:

• Get your personalized physique assessment here
• The Goddess Body Project 12 week program

Fuel Your Body with the Goods:

• Try Meal Prep Delivery with FitKitchen Code: Diane10 
• Try this Energy Shot from Magic Mind - Code: BBRadio
• Fave Boss Bitch Protein Bars - Built Bars *Use Promo Code: “Diane” at check out
• Cured Nutrition Code: BossBitch saves 20% off first order
• Nutrishop Supplement Shop - Code: BossBitch (free shipping)

Dress Up & Show Up Like a Boss Bitch:

• For 15% off your purchase at Toxic Angels Bikinis use Code: Diane 
• Get $10 off Bombshell Sports Wear HERE
• For 15% off at Pseudo Force Studio Apparel, use Code: BossBitch
• Salty Savage Fitness Apparel Code: AmandaGlitters

Summary:

Let’s talk supplements for my baddies over 40! I posted a Q&A on Instagram and asked if any of you had questions about specific supplements, so today’s episode is all about that. I’ll share what I use that may also help some of you with any issues you face over 40.

Key Takeaways:

• 05:00 - Why you need to care about your blood sugar levels
• 07:19 - 1st supplement I added to my routine for pre-menopause (but also helps with PCOS!!)
• 10:54 - 2nd supplement to help reduce body fat, enhance metabolism, improve insulin sensitivity & more
• 12:55 - 3rd supplement that helps manage blood sugar, appetite, etc.
• 15:50 - What I put in my morning shake to help with digestive issues
• 21:18 - The most tasty BCAAs you’ll ever have in your life!

Resources Mentioned:

• Supplement Guide: https://www.bossbitchradio.com/myfavoritesupplements  

Connect with Diane:

• GET ON MY E-MAIL NEWSLETTER HERE
• Website: https://www.bossbitchradio.com/ 
• Instagram: https://www.instagram.com/dianeflores_ifbb_pro 
• Instagram: https://www.instagram.com/amandaglitters 
• YouTube: https://www.youtube.com/@dianeflores_ifbb_pro 
• Join the Boss Bitch Besties Fitness Community: https://www.facebook.com/groups/dianefloresifbbpro 

Freebies:

• Plateau-Buster Guide: https://www.bossbitchradio.com/plateau-buster-guide 
• Protein Snack List: https://www.bossbitchradio.com/protein-snack-guide 
• Sleep Hacks: https://www.bossbitchradio.com/sleep-like-a-queen 
• Full Body Training Program: https://www.bossbitchradio.com/full-body-gym-program 
• 5 Easy Tips to Stay Motivated: https://www.bossbitchradio.com/5-easy-tips-to-stay-motivated 
• Fit Girl Gift Guide: https://www.bossbitchradio.com/fit-girl-gift-guide 
• My Favorite Supplements: https://www.bossbitchradio.com/myfavoritesupplements 
• Show Day Packing List: https://www.bossbitchradio.com/show-day-packing-list

Work with Diane:

• Get your personalized physique assessment here
• The Goddess Body Project 12 week program

Fuel Your Body with the Goods:

• Try Meal Prep Delivery with FitKitchen Code: Diane10 
• Try this Energy Shot from Magic Mind - Code: BBRadio
• Fave Boss Bitch Protein Bars - Built Bars *Use Promo Code: “Diane” at check out
• Cured Nutrition Code: BossBitch saves 20% off first order
• Nutrishop Supplement Shop - Code: BossBitch (free shipping)

Dress Up & Show Up Like a Boss Bitch:

• For 15% off your purchase at Toxic Angels Bikinis use Code: Diane 
• Get $10 off Bombshell Sports Wear HERE
• For 15% off at Pseudo Force Studio Apparel, use Code: BossBitch
• Salty Savage Fitness Apparel Code: AmandaGlitters