Mercedes & I discuss how we personally use different bottom-up techniques to climb the polyvagal ladder and reach a more safe & social state - music, dance, play, breathing and more.  We also discuss what it means to "allow" the process to happen in simple day to day application.

JUSTIN

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Email - [email protected]

MERCEDES

Twitter - https://www.twitter.com/mercedeslmft

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Music & Sounds by Benjo Beats - https://soundcloud.com/benjobeats

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