Mercedes & I discuss how we personally use different bottom-up techniques to climb the polyvagal ladder and reach a more safe & social state - music, dance, play, breathing and more.  We also discuss what it means to "allow" the process to happen in simple day to day application.

JUSTIN

Twitter - https://twitter.com/justinlmft

Pinterest - https://www.pinterest.com/justinlmft/

Website - http://www.justinlmft.com

Instagram - https://www.instagram.com/justinlmft/

Email - [email protected]

MERCEDES

Twitter - https://www.twitter.com/mercedeslmft

Instagram - https://www.instagram.com/mercedeslmft/

Email - [email protected]

Music & Sounds by Benjo Beats - https://soundcloud.com/benjobeats

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Mentioned in this episode:

Naming Your Stuckness

Not sure which stuck state you're in? That's normal, and more common than you'd think. I made a free page that lays the stuck states out in plain language so you can find words for what you're experiencing. No quiz, no email just to look:

https://www.stucknotbroken.com/stuck?utm_source=podcast&utm_medium=dynamic_spot&utm_campaign=stuck-page