‘Boundaries’ is one of those topics that can stir up mixed emotions. For some, boundaries are a non-negotiable; something that is embraced wholeheartedly without reservation. Others can find them a little more challenging to implement and hold. Wherever you sit on that continuum, this episode will speak to you. 

Today, Jacquie chats with Parent Coach and Therapeutic Play Practitioner Sarah Bolitho about boundaries; both those we set and hold for our children, and those we put in place for ourselves. Together, they unpack what boundaries are, why we need them, and how to go about putting boundaries in place that serve you and your child(ren) well. 

Sarah’s life-changing book: Dibs in Search of Self by Virginia Axline

Connect with Sarah via her website www.securefoundations.com.au or through Instagram @securefoundations

Follow Jacquie Ward on Instagram @the_brave_space_

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