Welcome to Real Food Recovery, a podcast created by two lifelong processed food addicts with over 100 years of addiction (and recovery) between them. Paige Alexander and Jamie Morgan Reno use their Real Food Recovery podcast and social media channels to share their struggles, lessons learned, tools, tips, and resources that freed them from decades of food addiction, obsession, and loss.

 

In this second of their two-part series on Boundaries, Jamie and Paige take a deeper look at boundaries and focus on what healthy boundaries look like and the areas of growth we experience when we leverage them. Paige and Jamie remind us that as we mature in recovery, our boundaries grow with us and we get better at protecting ourselves…from ourselves. Win-Win!

   

In every Real Food Recovery episode, Paige and Jamie take time to answer viewer questions about processed food addiction, obsession, and recovery, be sure to submit yours on their YouTube Channel or Facebook Page. You can also follow Real Food Recovery on Instagram (@realfoodrecovery4u), TikTok (@realfoodrecovery) or at www.realfoodrecovery4u.com.