Brad Kearns is a New York Times bestselling author, former US national champion and #3 world-ranked professional triathlete, Guinness World Record professional speedgolfer, and elite masters track&field sprinter and high jumper.

His B.rad podcast is a top-10 ranked Apple Podcasts "Fitness" category.

He is the co-author of Born To Walk with Mark Sisson.

In this episode, Brad talks about walking vs. long distance running, how to calculate your own fat burning zone, and explains why modern sports footwear has let us down, and what we can do to reverse the damage.

Learn more about Brad here: http://bradkearns.com

Instagram: @bradkearns1

Order Born to Walk book here: https://amzn.to/4gUVdf3

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CHAPTERS:

0:00 Intro 4:45 Running backstory & injuries 8:28 Heart health 11:20 Walking vs. running 13:28 Fat burning zone 22:00 Proper running form 27:00 The Marathon legend 31:00 Challenge yourself 37:30 Minimalist shoes

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