Enquire now for 1:1 Coaching with Adam

 

 

In this episode of The Ideal Day Podcast, I had the pleasure of having the premier health and wellness coach, Brad Kearns back on the show.

 

I had the pleasure of chatting with Brad. We talked about his new book, ‘Two Meals A Day’ which is a real eye opener for anyone looking to improve their health and weight loss journey.

 

How To Harness The Power Of Gratitude

Two Meals a Day: The Simple, Sustainable Strategy to Lose Fat, Reverse Aging, and Break Free from Diet Frustration Forever

 

Website: https://www.bradkearns.com/

Instagram: https://www.instagram.com/bradkearns1/

Brad’s Morning Routine: on YouTube

 

 

Enquire now for 1:1 Coaching with Adam

 

 

Thank you so much for listening and checking out this episode of The Ideal Day Podcast.

 

You can also check us out on Instagram @youridealday