After Brad's first appearance in Feb we just had to have him back to talk about his new book with Mark Sisson, 'Two Meals a Day'.

He talks about his strategy to shed fat, reduce inflammation, reverse aging, and break free from diet frustration.

Brad discussed how Two Meals A Day is a counter point to the diet wars that leave health enthusiasts confused and often frustrated.

Instead of dogma touting plant-based over paleo, or keto over carbs, Two Meals A Day welcomes all healthy eating enthusiasts to a new way of life that helps shed excess body fat, increase energy and focus, minimize disease risk factors, and increase longevity.

https://twomealsadaybook.com