Today we have Brad Stulberg on the podcast. Brad is an internationally known expert on human performance, well-being, and sustainable success. He’s co-author of the bestselling Peak Performance and The Passion Paradox. His work has appeared in the New York Times, Wall Street Journal, Los Angeles Times, Wired, Forbes, and more. He’s a contributing editor to Outside Magazine. In his coaching practice, Brad works with executives and entrepreneurs on their performance and well-being and he regularly speaks to large organizations on these topics as well. His latest book is called The Practice of Groundedness: A Transformative Path to Success That Feeds−Not Crushes−Your Soul.

Topics

· The truth with a capital T

· Brad’s coaching practice

· The Practice of Groundedness

· Benefits of exercise and movement

· What is groundedness?

· The right way to strive

· The problem with hustle culture, optimization, and biohacking

· Research findings about loneliness, alcoholism, and anxiety

· Accepting where you are to get where you want to be

· Difference between stillness and groundedness

· Process mindset over results mindset

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