Ever feel like you’re doing all the right things but still dealing with brain fog, fatigue, anxiety, or random aches and pains? You’re not alone—and it might not be just stress or hormones.

In this episode, Dr. Meg Mill, a functional medicine practitioner with a background in pharmacology, shares how histamine intolerance could be playing a bigger role in women’s health than we realize. If you’ve been brushing off symptoms as “just part of getting older,” this conversation will change the way you look at your body.

Here’s what we talked about:

• Why histamine is more than just an allergy response and how it can impact everything from your mood to your energy

• The surprising connection between histamine and your hormones (hint: your cycle might be making symptoms worse)

• “Healthy” foods that could be triggering headaches, bloating, and inflammation

• Why gut health plays a huge role in histamine balance and what you can do to support it

• A simple way to test if histamine might be behind your symptoms

Dr. Meg breaks it all down in a way that’s easy to understand, giving you practical, doable steps to start feeling better right away.

RESOURCES:

• Essential Guide to Histamine Intolerance: https://go.megmill.com/histamine 

• Hormone Checklist: https://megmill.com/articles/hormones/ 

• Follow Dr. Meg on Instagram: @DrMegMill

• Listen to Dr. Meg’s Podcast A Little Bit Healthier: https://megmill.com/podcasts/ 

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Episode webpage: https://beinspiredmama.com/71