Brain Science: Neuroscience, Behavior

By Changelog MediaHealth & Fitness Mental Health Technology

Brain Science: Neuroscience, Behavior episodes

July 03, 2020Cognitive distortions
How reflective are you with the thoughts you think? In this episode, Mireille and Adam talk through a few more cognitive distortions. These “distortions” are general tendencies or patterns of thinking that are false or inaccurate, which also have the potential to cause psychological damage. Generally speaking, people develop cognitive distortions as a way of coping with adverse life events. The more prolonged and severe those adverse events are, the more likely it is that one or more cognitive distortions will form. By recognizing these patterns in our thoughts and possibly how, when, or why we’re prone to use them, like many things, we create the opportunity to change them.
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Featuring:
Mireille Reece, PsyD – LinkedIn
Adam Stacoviak – Website, GitHub, LinkedIn, Mastodon, X
Show Notes:
Mireille is giving a talk at Heartifacts in August — check out this blog post for details on her talk and ways you can win a free pass to the conference!
50 Common Cognitive Distortions
What is the underlying cause of cognitive distortions?
Facts or Opinions?
What Are Cognitive Distortions and How Can You Change These Thinking Patterns?
Cognitive Distortions: When Your Brain Lies to You
Brain Science #7: What are you thinking?
Something missing or broken? PRs welcome!
49 min
June 17, 2020Your brain can change
You are not what you’ve been dealt. You might have heard in your life that you’ve inherited bad genes or even good genes, and from that you conclude that you’re doomed or blessed. In some cases there’s a margin of truth to that. However, the role of genes, Epigentics, and Neuroplasticity tell a different story. It’s a story of hope and opportunity for change.
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Featuring:
Mireille Reece, PsyD – LinkedIn
Adam Stacoviak – Website, GitHub, LinkedIn, Mastodon, X
Show Notes:
Dr Sarah McKay - an Oxford University-educated neuroscientist
What are DNA and Genes?
What are Proteins?
Basics of neural transmission
What is Epigenetics?
BDNF gene - brain-derived neurotrophic factor
What is neuroplasticity and how does it work?
Something missing or broken? PRs welcome!
50 min
June 13, 2020The Neuroscience of touch
How much do you focus on your sense of touch? Have you ever considered how or why this sense is so critical to our lives and how we manage ourselves? In this episode, Mireille and Adam discuss the neurophysiological underpinnings of our sense of touch and how our brains process these sensory experiences. According to David Linden, Ph.D., Professor of Neuroscience at Johns Hopkins University School of Medicine, “The sense of touch is intrinsically emotional.”
Not only is touch relevant to our emotional experience, but it is a foundational aspect of the development of our nervous system and it impacts how we manage stress and respond to pain. It isn’t surprising then to consider that touch is also extremely relevant to our relationships as we are apt to feel more connected to those with whom we engage in touch.
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Featuring:
Mireille Reece, PsyD – LinkedIn
Adam Stacoviak – Website, GitHub, LinkedIn, Mastodon, X
Show Notes:
The Power of Touch
Harlow’s Classic Studies Revealed the Importance of Maternal Contact
Touch: The Science of Hand, Heart, and Mind (book)
The Neuroscience of Touch and Pain
Something missing or broken? PRs welcome!
49 min
May 28, 2020The power of story
Researchers have examined the power of story and discovered the way in which stories provide a framework that has the capacity to transcend language for universal understanding. According to Joe Lazauskas, “Stories illuminate the city of our mind…stories make us remember and they make us care.” In this episode we dive deep into the power of story to explore the ways in which stories play a role in our emotions and in our relationships with others.
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Featuring:
Mireille Reece, PsyD – LinkedIn
Adam Stacoviak – Website, GitHub, LinkedIn, Mastodon, X
Show Notes:
Stories are designed to take you on a journey; a journey you’re more likely to remember and relate with as you are apt to examine ways in which you can see yourself in the story. While our biases can interfere with our understanding of others, stories have the power to circumvent the challenges these pose and allows the opportunity for changes in our attitudes and henceforth our responses. When we’re able to see ourselves in others’ stories, we make others more relatable, and therefore easier to live with and work alongside.
Listen to Adam’s backstory
Me Before You (2016) (this is the movie Adam couldn’t remember)
The Neuroscience of Storytelling (CCO Podcast)
How Stories Change the Brain
Something universal occurs in the brain when it processes stories, regardless of language
How Narratives Can Improve Intergroup Attitudes
The mind’s mirror - A new type of neuron–called a mirror neuron–could help explain how we learn through mimicry and why we empathize with others.
What’s So Special about Mirror Neurons?
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59 min
May 20, 2020Navigating perfectionism
High expectations for performance in both life and work are common, but what do you do when you get stuck and you’re not able to achieve the results you desire? In this episode, Mireille and Adam talk through the different aspects of perfectionism and ways in which is can be adaptive and helpful and other ways in which it poses additional challenges. What happens when we avoid the possibility of failure as opposed to simply having high standards for our performance? How can we begin to focus on healthy striving as opposed to reaching for perfection?
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Featuring:
Mireille Reece, PsyD – LinkedIn
Adam Stacoviak – Website, GitHub, LinkedIn, Mastodon, X
Show Notes:
What is perfectionism?
4 destructive traits of perfectionism, from Dr. Brené Brown
Frost Multidimensional Perfectionism Scale (FMPS)
Perfectionism, Health, and Well-Being (book)
Something missing or broken? PRs welcome!
51 min
May 14, 2020Step away to get unstuck
In this episode, Mireille and Adam talk through the challenge of problem solving. It’s all to common to utilize the “try harder” approach when things aren’t working out the way you’d like. While that kind of effort is valuable, this approach is often wrought with further frustration, wasted time and less than desirable results. This episode offers you an alternative perspective and ways that you can practice getting unstuck and utilize more of the resources of your unconscious mind.
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Featuring:
Mireille Reece, PsyD – LinkedIn
Adam Stacoviak – Website, GitHub, LinkedIn, Mastodon, X
Show Notes:
A neuroscience approach to innovative thinking and problem solving - this covers the research and study from Corinne Canter and Dr Trisha Stratford
Freud and the Unconscious Mind
Brainwave Basics
The Pomodoro Technique created by Francesco Cirillo
Something missing or broken? PRs welcome!
43 min
May 08, 2020Building resiliency
In this episode, Mireille and Adam discuss the importance of building resiliency and how we can build skills to navigate unexpected and unwanted adversities. Fundamentally, we are designed to adapt out of a place of survival. Given that, we have to learn how to manage our fear while building awareness of the perceptions we have so that we can learn how to be both flexible and calm. Not surprising, we also talk about the way in which our relationships with others help us buffer the challenges better so that we are able to remain calmer and henceforth, see the opportunities within the obstacles.
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Featuring:
Mireille Reece, PsyD – LinkedIn
Adam Stacoviak – Website, GitHub, LinkedIn, Mastodon, X
Show Notes:
Building your resilience on American Psychological Association
10 Traits of Emotionally Resilient People
25 Ways to Boost Resilience
How resilient are you? (Resiliency quiz)
CORRECTION!! The phrase in Batman Begins is “Why do we fall? So we can learn to pick ourselves up.” You can watch it here and again here.
Something missing or broken? PRs welcome!
51 min
April 22, 2020Start with gratitude
It’s been said that happy people are thankful, but maybe it’s the other way around. Thankful people are happy. In this episode we discuss the value of and the way that practicing gratitude can improve your overall outlook and mental health. Mireille and Adam talk through some of the underlying neuropsychological aspects of this habit including the key brain structures and neurotransmitters that are affected by practicing this routinely. This is one show that will pay–over and over again–that is, if you’re willing to put the knowledge into practice. Just how “happy” do you want to feel?
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Featuring:
Mireille Reece, PsyD – LinkedIn
Adam Stacoviak – Website, GitHub, LinkedIn, Mastodon, X
Show Notes:
Counting Blessings Versus Burdens: An Experimental Investigation of Gratitude and Subjective Well-Being in Daily Life
Positive thinking opens your eyes to more opportunities
Gratitude and your brain
The Neural Basis of Human Social Values: Evidence from Functional MRI
The Science of Gratitude
The Cultivation of Pure Altruism via Gratitude: A Functional MRI Study of Change with Gratitude Practice
The Grateful Brain - The neuroscience of giving thanks
Try gratitude journaling
Something missing or broken? PRs welcome!
43 min
April 17, 2020Developing a mental framework
The quality of your thinking depends on your mental framework. To become a better thinker you need to have an understanding of this mental framework and how you view the world. But, what exactly is a mental framework? How have we all been programmed throughout our lives? In what ways have you been programed that you like, don’t like, or want to change? Join us as we explore and examine the key components of developing a mental framework.
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Featuring:
Mireille Reece, PsyD – LinkedIn
Adam Stacoviak – Website, GitHub, LinkedIn, Mastodon, X
Show Notes:
Classical conditioning
That Discomfort You’re Feeling Is Grief
The Danger of Absolute Thinking Is Absolutely Clear
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40 min
April 08, 2020Working from home
Given all of the recent changes and adjustments many individuals have made to working remotely, Mireille and Adam discuss some of the relevant aspects of working from home. How do you develop habits that work for you to be the most productive? Which factors make a difference to be successful in navigating challenges that emerge and how can you develop ways of staying socially connected while being physically distant?
Join the discussion
Changelog++ members support our work, get closer to the metal, and make the ads disappear. Join today!
Featuring:
Mireille Reece, PsyD – LinkedIn
Adam Stacoviak – Website, GitHub, LinkedIn, Mastodon, X
Show Notes:
search?q=Remote
Does Money Really Affect Motivation? A Review of the Research
What Most Remote Companies Don’t Tell You About Remote Work - Isolation, anxiety, and depression in the remote workplace and what we’re doing about it
Forget Work-Life Balance. Work-Life Blending Is the Key to Happiness - Work-life balance isn’t real, but you can have a thriving career and time for yourself
Drive by Daniel Pink
Physical Distancing
The Doctor Who Helped Defeat Smallpox Explains What’s Coming
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47 min

About Brain Science: Neuroscience, Behavior

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For the curious! We're exploring the inner-workings of the human brain to understand behavior change, habit formation, mental health, and being human. It’s Brain Science applied — not just "how does…