Sign up to save your podcasts
Or
Share Bread first or last? Does food order affect blood sugar?
Share to email
Share to Facebook
Share to X
Share to email
Share to Facebook
Share to X
Or
Bread first or last? Does food order affect blood sugar?
861. Can the order in which you eat your food "flatten the curve" of your blood sugar? From social media influencers to clinical research, a lot of people are talking about meal sequencing. This week, Monica breaks down whether saving your carbs for last actually improves insulin response, prevents Type 2 diabetes, or if it’s just another "hack" that doesn't hold up for everyone.
Nutrition Diva is a Quick and Dirty Tips podcast, hosted by Monica Reinegal.
New to Nutrition Diva? Check out our special Spotify playlist for a collection of the best episodes curated by our team and Monica herself!
We've also curated some great playlists on specific episode topics including Staying Strong as We Age, Diabetes, Weight Loss That Lasts and Gut Health! Also, find a playlist of our bone health series, Stronger Bones at Every Age.
Have a question for Nutrition Diva? Email: [email protected]
Discover more from Nutrition Diva:
Newsletter
Transcripts available at QuickandDirtyTips.com.
Hosted on Acast. See acast.com/privacy for more information.
View all episodes
By QuickAndDirtyTips.com, Monica Reinagel
4.4
16801,680 ratings
861. Can the order in which you eat your food "flatten the curve" of your blood sugar? From social media influencers to clinical research, a lot of people are talking about meal sequencing. This week, Monica breaks down whether saving your carbs for last actually improves insulin response, prevents Type 2 diabetes, or if it’s just another "hack" that doesn't hold up for everyone.
Nutrition Diva is a Quick and Dirty Tips podcast, hosted by Monica Reinegal.
New to Nutrition Diva? Check out our special Spotify playlist for a collection of the best episodes curated by our team and Monica herself!
We've also curated some great playlists on specific episode topics including Staying Strong as We Age, Diabetes, Weight Loss That Lasts and Gut Health! Also, find a playlist of our bone health series, Stronger Bones at Every Age.
Have a question for Nutrition Diva? Email: [email protected]
Discover more from Nutrition Diva:
Newsletter
Transcripts available at QuickandDirtyTips.com.
Hosted on Acast. See acast.com/privacy for more information.
More shows like Nutrition Diva
View all
Money Girl
1,854 Listeners
Modern Mentor
698 Listeners
Get-Fit Guy
682 Listeners
The House Call Doctor's Quick and Dirty Tips for Taking Charge of Your Health
139 Listeners
Dishing Up Nutrition
869 Listeners
Well Beyond 40
1,081 Listeners
Project Parenthood
347 Listeners
Ask Science
240 Listeners
The Clever Cookstr's Quick and Dirty Tips from the World's Best Cooks
81 Listeners
Savvy Psychologist
1,366 Listeners
Unknown History with Giles Milton
173 Listeners
Nutrition Facts with Dr. Greger
3,472 Listeners
NutritionFacts.org Video Podcast
876 Listeners
The mindbodygreen Podcast
2,032 Listeners
The Exam Room by the Physicians Committee
3,411 Listeners
Dr. Berg’s Healthy Keto and Intermittent Fasting Podcast
1,721 Listeners
Dhru Purohit Show
3,453 Listeners
The Dr. Hyman Show
9,261 Listeners
Everyday Wellness: Midlife Hormones, Menopause, and Science for Women 35+
153 Listeners
Relationship Doctor
29 Listeners
Food, We Need To Talk
2,018 Listeners
Dr. Jockers Functional Nutrition
841 Listeners
Chasing Life
8,200 Listeners
ZOE Science & Nutrition
2,068 Listeners
The Dr. Gabrielle Lyon Show
1,200 Listeners
Curious State
19 Listeners