January 02, 2026

Break the Cycle: These 4 Steps Will Delete Your Self-Sabotage Forever

21 minutes

Liberated Life Series | Episode 790

Join Josh Trent, host of the Wellness + Wisdom Podcast, as he shares why most people aren't actually lazy, broken, or unmotivated, but they're trapped in a loop their neural system believes is keeping them safe, how almost all self-sabotage begins long before behavior ever shows up, and why your life is run by the B.T.F.A. loop.

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Listen To Episode 790 As Josh Trent Uncovers: [00:00] B.T.F.A. Loop Explained: Why You Are Not Broken

Why most people get stuck trying to change behavior instead of belief.
How the neural system uses loops to maintain perceived safety.
Why external frameworks fail without internal awareness.

[02:45] Belief Is the Hidden Code Behind Your Life

How beliefs that formed before age seven shape adult behavior.
Why willpower cannot override survival-based belief systems.
How childhood conditioning programs the nervous system.
Why most people start with action and stay stuck.

[09:39] Feeling Your Feelings Is the Missing Skill

Emotions is energy in motion, not weakness.
Why perfectionism is a belief trap.
How unfelt emotions become a stuck identity.
Why feeling is the most powerful tool for transformation.
Why society never taught us emotional regulation.

[15:42] Why Action Is Never Where the Loop Starts

Psychology and habit models fail by focusing on action.
Why self-sabotage is a neural system adaptation, not failure.
How motivation cannot fix unexamined beliefs.
Why integrity collapses when beliefs remain unconscious.

[17:06] Pattern Interrupt: The Only Way to Break the Loop

How attention and intention rewire the BTFA Loop.
Why loops do not change with time alone.
How peace is the foundation of real power.

[18:22] 10 Minutes Can Change Everything

Why no honest teacher promises instant transformation.
How to start learning about the parts of yourself you did not know existed.
Why community is a catalyst for safe self-exploration.

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