The pain of your past can be hard to revisit. But if you want to grow and evolve in this present moment, you have to be willing to unpack your past, break down your unhealthy patterns, and open yourself up to change so that you can build healthy connections and relationships in the future.

 

One of my best friends, Neil Strauss and I discuss the painful parts of his childhood that he realized were affecting his current relationships. We got into some mind-blowing concepts like “reparenting” and why he always recommends group therapy when someone is looking to break down their unhealthy patterns.

 

|| Full Show Notes - https://darinolien.com/neil-strauss-on-breaking-down-your-past-to-build-your-future/