LiftingLindsay's More Than Fitness

Breaking Fitness Myths: Women’s Health, Hormones & Muscle Growth with Dr. Lauren Colenso-Semple

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Follow Dr Lauren Colenso-Semple HERE on Instagram. Also check out MASS Research Review.

Topics discussed:

  • (00:07) - Introducing Dr. Lauren
  • (01:33) - Why did you want to do studies on women?
  • (04:09) - What were your findings about cycle syncing?
  • (09:20) - What's the danger in basing information on rodent research?
  • (15:23) - When should we blanket all women as being the same?
  • (28:34) - How do oral contraceptives affect muscle growth?
  • (32:24) - Should women train fasted?
  • (38:28) - What's the anabolic window?
  • (43:44) - Preying on women's desire for information and support
  • (49:30) - Learning from people's experiences with menopause
  • (54:38) - What about HRT for women?
  • (01:00:22) - What are things to look for when trying to find safe information on social media?
    • ...more
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    LiftingLindsay's More Than FitnessBy LiftingLindsay
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