LiftingLindsay's More Than Fitness

Breaking Fitness Myths: Women’s Health, Hormones & Muscle Growth with Dr. Lauren Colenso-Semple

Listen Later

Follow Dr Lauren Colenso-Semple HERE on Instagram. Also check out MASS Research Review.

Topics discussed:

  • (00:07) - Introducing Dr. Lauren
  • (01:33) - Why did you want to do studies on women?
  • (04:09) - What were your findings about cycle syncing?
  • (09:20) - What's the danger in basing information on rodent research?
  • (15:23) - When should we blanket all women as being the same?
  • (28:34) - How do oral contraceptives affect muscle growth?
  • (32:24) - Should women train fasted?
  • (38:28) - What's the anabolic window?
  • (43:44) - Preying on women's desire for information and support
  • (49:30) - Learning from people's experiences with menopause
  • (54:38) - What about HRT for women?
  • (01:00:22) - What are things to look for when trying to find safe information on social media?
    • ...more
    View all episodesView all episodes
    Download on the App Store
    LiftingLindsay's More Than FitnessBy LiftingLindsay
    • 4.9
    • 4.9
    • 4.9
    • 4.9
    • 4.9

    4.9

    330 ratings

    More shows like LiftingLindsay's More Than Fitness

    View all
    Muscle Science for Women by Ashleigh VanHouten & Rachel Gregory

    Muscle Science for Women

    446 Listeners

    Well Beyond 40 by JJ Virgin

    Well Beyond 40

    1,083 Listeners

    Redefining Strength Podcast by Cori Lefkowith

    Redefining Strength Podcast

    285 Listeners

    Choose Hard by Cody McBroom

    Choose Hard

    777 Listeners

    The Jordan Syatt Podcast by Jordan Syatt

    The Jordan Syatt Podcast

    3,660 Listeners

    The Strong and Lean at Any Age Podcast by Susan Niebergall

    The Strong and Lean at Any Age Podcast

    351 Listeners

    The Next Level Health & Fitness Podcast by Next Level Coaching

    The Next Level Health & Fitness Podcast

    773 Listeners

    Biceps After Babies Radio by Amber Brueseke

    Biceps After Babies Radio

    2,112 Listeners

    Mind Over Macros by Mike Millner

    Mind Over Macros

    1,122 Listeners

    Where Optimal Meets Practical by Jordan Lips

    Where Optimal Meets Practical

    330 Listeners

    EmPowered Radio by Emma Montgomery

    EmPowered Radio

    797 Listeners

    Make Fit Simple by Andrea Allen

    Make Fit Simple

    1,450 Listeners

    The Unf*ck Your Fitness Podcast by Kristy Castillo

    The Unf*ck Your Fitness Podcast

    158 Listeners

    The Macro Hour by Nikkiey Stott

    The Macro Hour

    421 Listeners

    Mindin' My Wellness by Dani Marenburg | Macros, Nutrition and Flexible Dieting Tips

    Mindin' My Wellness

    373 Listeners