Welcome to Real Food Recovery, a podcast created by two lifelong processed food addicts with over 100 years of addiction (and recovery) between them. Paige Alexander and Jamie Morgan Reno use their Real Food Recovery podcast and social media channels to share their struggles, lessons learned, tools, tips, and resources that freed them from decades of food addiction, obsession, and loss.  

 

Braci Dutton is a wife, mother, and wellness educator who hit rock bottom with food addiction before finding lasting healing through clean living. For years, she felt trapped in cycles of bingeing, exhaustion, and shame—parenting from the couch and wondering why she couldn’t “just have more willpower.” But everything changed when she became a mom and realized something deeper was going on. That’s when she uncovered the truth: the food industry was designed to keep her addicted.

Instead of staying stuck, Braci took her power back. She learned how to read labels, detoxed her pantry and her home, and began rebuilding her health from the inside out. Today, she’s dedicated her life and career to helping other women do the same—through food, beauty, and lifestyle education rooted in truth, simplicity, and freedom. She believes women deserve to feel good again, not just in their bodies, but in their motherhood, their minds, and their everyday lives.

In every Real Food Recovery episode, Paige and Jamie take time to answer viewer questions about processed food addiction, obsession, and recovery, be sure to submit yours on their YouTube Channel or Facebook Page. You can also follow Real Food Recovery on Instagram (@realfoodrecovery4u), TikTok (@realfoodrecovery) or at www.realfoodrecovery4u.com.