In this episode, Alana sits down with Dr. Jen Haley to explore the intricate connections between nutrition, skin health, and self-empowerment. Jen emphasizes the importance of exercise and good nutrition for maintaining a radiant complexion, especially for women navigating the challenges of their thirties, forties, and fifties. They discuss how the release of toxins during weight loss can lead to skin disruptions and the addictive nature of sugar and carbohydrates. Jen shares her personal journey of overcoming unhealthy eating behaviors and stresses the power of epigenetics and daily choices on overall health. Listen as the pair dive into the vital role of gut health, the immune system, and the benefits of whole foods, along with the need for individualized nutrition approaches. Tune in to discover practical advice and profound insights into achieving both inner and outer radiance.

Want to learn more about Dr. Jen Haley? Listen to her Radiance Revealed Podcast!

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Curious to learn more about working with Alana so that you can end food overwhelm and create an empowered life through permanent weight loss? Inquire about the Alana’s Elite Coaching Experience

Ready to overcome emotional eating, reclaim your life, and never feel like a slave to food again? Learn more about The Emotional Eating Solution

Are you feeling called to take the step toward a permanent solution for sustainable weight loss? Learn more about Decoding Permanent Weight Loss

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Be sure to follow Alana on Instagram at @bewellbyak.

Takeaways

Chapters

00:00 Introduction and Embracing Your Authentic Self

05:33 The Connection Between Skin Health and Overall Well-being

21:45 Empowering Yourself to Overcome Emotional Eating

23:27 The Impact of Thoughts and Self-Perception on Radiance

26:40 Showing Up Authentically and Contributing to the World

38:01 Communication and Self-Expression in Relationships