Are you constantly reaching for sugary snacks to escape uncomfortable feelings and emotions? In this powerful episode, we dive deep into the connection between self-love and addictive behaviours, particularly focusing on sugar cravings and emotional eating. Learn why external pursuits of pleasure - whether through food, social media, or other distractions – often mask a deeper need for internal connection and self-acceptance.

Key Highlights:

• Discover why society's outward focus makes self-love feel "icky" or uncomfortable, and how this impacts your relationship with food
• Understanding the real reason behind sugar addiction: it's not about the food, but about escaping the present moment and avoiding self-reflection
• Learn the "one tweak a week" approach to breaking free from addictive behaviours without the pressure of going cold turkey
• Explore how childhood experiences, even small repeated negative messages, can shape your relationship with self-worth and emotional eating

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PROGRAM ENQUIRIES: Tired of yo-yo dieting and feeling stuck with food? Let's change that. Book a quick chat → >>HERE<<

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Music: Tropic Love by "Diviners feat. Contacreast"