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Does 3 PM feel like a battleground for your willpower? You're not alone. In this episode of Isn't She Powerful, we dive into the common struggle so many women face during this "danger zone" time. Whether it’s reaching for snacks you didn’t plan on, giving in to intense cravings, or overeating and feeling shame afterward, these patterns can derail your health goals and leave you stuck in a cycle of frustration.

TUNE IN AS LAURA BREAKS DOWN:

• Why 3–4 PM is the most common time for binge eating and cravings (spoiler: it’s not just about willpower).
• The surprising connection between what you eat & what you eat, and your afternoon cravings. 
• Actionable strategies to avoid these pitfalls and feel confident and in control instead.

If you’ve ever felt trapped in this cycle, this episode is packed with insights and tips to help you stop it for good.

JOIN THE HEAL YOUR RELATIONSHIP WITH FOOD FREE CHALLENGE RIGHT HERE! LIVE JAN. 21-23 (AVAILABLE VIA REPLAY UNTIL FEB. 4TH)

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Connect With Laura:

• Website: Health Coach for Teachers & Busy, Working Women
• Instagram: LAURA B. | Teacher turned Health Coach | Podcaster🎙️ (@laura.b.healthy) • Instagram photos and videos
• TikTok: Laura B. | Health Coach (@laura.b.healthy) | TikTok

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