Does it feel like you will never stop thinking about your ex? Trey De La Torre joins me to dive into rumination, analyze the motives behind narcissistic behaviors, and discuss the signs indicating a narcissist playing the victim.  His insightful humor, personal story, and strategies reveal an inspiring transformational journey. 

We cover understanding and overcoming rumination, sharing practical advice on breaking the cycle of excessive thinking. Together, we aim to provide a comprehensive guide to self-care and maintaining personal integrity, even in the face of adversity.

You can learn more about Trey's work here: https://treydelatorre.podia.com/

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