To get the greatest results out of your Healthy Me Reset,  we are starting in an unexpected place for MD and certified Life Coach. 

Spiritual health, or faith, is where we will begin the Healthy Me Reset journey to getting healthy. 

Here's why: you can't create a healthy me reset without examining why you want to be alive to begin with. Getting healthy means passion and purpose in life. If you don't have it, you are just existing whether you have obesity, anxiety, or not. 

In this episode, I'll walk you through how to ditch the endless list of church-based "should's" to rethink what spiritual health means to you. 

It doesn't start with a bunch of rules. 

It starts with a healthy relationship with the great I Am.  

And those "should's" may be taking you further from that healthy relationship than toward it. 

Changing that is simple. 

I'll teach you where to start today. 

 

Ready to start your Healthy Me Reset with a group of ladies like you? Join me in the Fasting Flock! It's FREE... click here to join. 

 

Episode References:

Live to 100: Secrets of the Blue Zones Documentary on Netflix

The Book of Job in the Bible

These Days by Jeremy Camp