Do you have faith that you can heal from your breakup? If so, you might be in the final stage of breakup grief: release. 

There is SO much potential for growth in this stage! Grab that healing energy and let me show you how to make the most of it.

Are you going through a breakup and feel out of whack? Learn the science behind what you’re going through and how to navigate it with my free eBook: “Breakup Brain”: https://janiceformichella.com/resources/#BreakupBrain

In this video I share: 

✔️A review of the breakup stages of grief 

✔️The thoughts we think during the release stage

✔️The actions we might take during the release stage

✔️How to navigate the release stage

✔️How to make the most of this stage of your breakup 

Schedule your FREE first breakup coaching session here.

Chapters

0:50 The importance of having faith in yourself

1:48 A review of the breakup stages of grief

4:25 Irrational thoughts we think during breakups 

4:45 What we think during the release stage

7:00 The actions we take during the release stage of breakups 

8:30 Rediscovering yourself during a breakup 

9:30 Do you have a sudden interest in person growth? 

10:30 Healing isn’t linear

11:10 Making the breakup release stage STICK

13:10 Get new bedding! 

13:50 How to schedule a free session with me

Remember! I am an indy podcaster and LOVE what I do! Want to support my work spreading the good word supporting people through the relationship cycle? Buy me a glass on wine on Patreon here.

Want to learn about my breakup or secure attachment coaching? Head over to my website: ⁠JaniceFormichella.com⁠ 

and my IG: ⁠@janiceformichella⁠

⁠Download The Broken Heart Repair Kit: The 3-step Method to Beating Your Breakup ⁠

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Breakups, Broken Hearts, and Moving On with Janice Formichella is an inclusive space for all adults who are looking to heal their hearts and have happy relationships. I believe that love is love and that there are a wide variety of different types of relationships and that all are valid. I recognize each individual's right to self-identify. As a podcast host, I am dedicated to making this a safe space for all and strive to portray that in my content. I welcome feedback on my efforts and thank you for being a part of the community.