Breakup? Broken heart? Your grief is real and what you are going through is very normal and natural for people who are ending relationships. That is why I developed my own concept of Breakup Stages of Grief: 

Devastation

Denial

Realization

Relief 

Today I am going to be focusing on the “denial” stage and how to navigate second guessing your breakup and yourself. 

Breakup brain is real! Download my free guide to navigating it here: https://janiceformichella.com/resources/#BreakupBrain

In this episode I cover: 

-What breakup denial is

-Thoughts we may have during this stage

-Things we may find ourselves doing during this stage

-Ways to navigate breakup denial 

The stages of grief for breakups are each temporary and although they are painful, intentionally working through each one can help you move onto the next and then to putting your breakup behind you. 

Does learning about the breakup stages of grief help? Check out these resources: 

Episode 201: Breakup? It’s time to indulge. 

Blog post: Broken heart? Spoil yourself! 

Episode 103: Stages of grief for breakups

Remember – I am here for you. Book a free first breakup coaching session at https://janiceformichella.com/

#breakups #stagesofgrief #breakuptips #brokenheart 

Want to learn about my breakup or secure attachment coaching? Head over to my website: ⁠JaniceFormichella.com⁠ 

and my IG: ⁠@janiceformichella⁠

⁠Download The Broken Heart Repair Kit: The 3-step Method to Beating Your Breakup ⁠

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Breakups, Broken Hearts, and Moving On with Janice Formichella is an inclusive space for all adults who are looking to heal their hearts and have happy relationships. I believe that love is love and that there are a wide variety of different types of relationships and that all are valid. I recognize each individual's right to self-identify. As a podcast host, I am dedicated to making this a safe space for all and strive to portray that in my content. I welcome feedback on my efforts and thank you for being a part of the community.