Breakup? Schedule a free coaching session here. 

There are stages of grief that are specific to divorce and breakups. I have developed the concept of Breakup Stages of Grief: 

Devastation

Denial

Realization

Relief 

Today I am going to be focusing on the “devastation” stage and how to navigate the shock of a breakup. 

Resources mentioned in this episode: 

Episode 201: Breakup? It’s time to indulge. 

Blog post: Broken heart? Spoil yourself! 

Episode 103: Stages of grief for breakups

Remember! I am here to help. Schedule a free first breakup coaching session or hit me up on IG to discuss: 

@janiceformichella⁠⁠

Want to learn about my breakup or secure attachment coaching? Head over to my website: ⁠JaniceFormichella.com⁠ 

⁠Download The Broken Heart Repair Kit: The 3-step Method to Beating Your Breakup ⁠

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Breakups, Broken Hearts, and Moving On with Janice Formichella is an inclusive space for all adults who are looking to heal their hearts and have happy relationships. I believe that love is love and that there are a wide variety of different types of relationships and that all are valid. I recognize each individual's right to self-identify. As a podcast host, I am dedicated to making this a safe space for all and strive to portray that in my content. I welcome feedback on my efforts and thank you for being a part of the community.