It is our instinct to do everything in our power during a breakup to reconnect and this may look like begging or pleading for an ex to come back. Once you do hear about No Contact, you may wonder if it is too late. In this episode, we discuss the effectiveness of No Contact after already reaching out to your ex one or more times.

Check us out on YouTube: ⁠Coach Craig Kenneth⁠

Get Craig's help personally: ⁠https://www.askcraig.net/take-action/⁠

Get Victoria's help: ⁠https://www.askcraig.net/victoria⁠

Craig's workbook series: ⁠https://www.askcraig.net/workbooks-1/⁠

Get Started on the Creative Healing Course: ⁠https://courses.askcraig.net/⁠

Attachment begins in utero, and the process of being separated from a parent and adopted can affect future attachment in different ways. In this episode, we discuss romantic relationships with adoptees and the unique challenges you may face.

Check us out on YouTube: ⁠Coach Craig Kenneth⁠

Get Craig's help personally: ⁠https://www.askcraig.net/take-action/⁠

Get Victoria's help: ⁠https://www.askcraig.net/victoria⁠

Craig's workbook series: ⁠https://www.askcraig.net/workbooks-1/⁠

Get Started on the Creative Healing Course: ⁠https://courses.askcraig.net/⁠

When you are working to repair a relationship, it is crucial that you are able to put yourself in your partner's or ex's shoes and truly understand them. In this episode, we talk about what it means to understand an ex and some tips on how to better understand them.

Check us out on YouTube: ⁠Coach Craig Kenneth⁠

Get Craig's help personally: ⁠https://www.askcraig.net/take-action/⁠

Get Victoria's help: ⁠https://www.askcraig.net/victoria⁠

Craig's workbook series: ⁠https://www.askcraig.net/workbooks-1/⁠

Get Started on the Creative Healing Course: ⁠https://courses.askcraig.net/⁠

In this episode, we discuss a situation where a partner is not treated well or with transparency and how a breakup can blur our view of the emotional abuse that has happened. When we want a partner back, we can often forget what we tolerated in the relationship. It is critical to evaluate what the relationship was like during the breakup to consider if the prospect of going back to this person is right for you.

Check us out on YouTube: ⁠Coach Craig Kenneth⁠

Get Craig's help personally: ⁠https://www.askcraig.net/take-action/⁠

Get Victoria's help: ⁠https://www.askcraig.net/victoria⁠

Craig's workbook series: ⁠https://www.askcraig.net/workbooks-1/⁠

Get Started on the Creative Healing Course: ⁠https://courses.askcraig.net/⁠

During a breakup, most people are just trying to make it to the next day and be able to regain their basic functioning. Sometimes though, after some initial recovery, others are able to propel themselves into personal growth and even thrive after a breakup. In this episode, we talk about what factors help people overcome the change in their relationship status.

Check us out on YouTube: ⁠Coach Craig Kenneth⁠

Get Craig's help personally: ⁠https://www.askcraig.net/take-action/⁠

Get Victoria's help: ⁠https://www.askcraig.net/victoria⁠

Craig's workbook series: ⁠https://www.askcraig.net/workbooks-1/⁠

Get Started on the Creative Healing Course: ⁠https://courses.askcraig.net/⁠

There is always a risk of "settling" in any relationship, yet when relational needs continually go unmet or even unnoticed, it can pose a deeper issue. In this episode, we tackle the concept of settling and when it's best to cut losses.

Check us out on YouTube: ⁠Coach Craig Kenneth⁠

Get Craig's help personally: ⁠https://www.askcraig.net/take-action/⁠

Get Victoria's help: ⁠https://www.askcraig.net/victoria⁠

Craig's workbook series: ⁠https://www.askcraig.net/workbooks-1/⁠

Get Started on the Creative Healing Course: ⁠https://courses.askcraig.net/⁠

Sometimes we don't realize what we have until we lose it. In this episode, we talk about taking a partner for granted and coming to the realization of it once the relationship has ended.

Check us out on YouTube: Coach Craig Kenneth

Get Craig's help personally: https://www.askcraig.net/take-action/

Get Victoria's help: https://www.askcraig.net/victoria

Craig's workbook series: https://www.askcraig.net/workbooks-1/

Get Started on the Creative Healing Course: https://courses.askcraig.net/

Repairing relationships can be very challenging after a breakup where both parties likely experienced emotional pain. In this episode, we discuss ways to rebuild a bond between you and your partner and how to restore emotional safety.

Check us out on YouTube: Coach Craig Kenneth

Get Craig's help personally: https://www.askcraig.net/take-action/

Get Victoria's help: https://www.askcraig.net/victoria

Craig's workbook series: https://www.askcraig.net/workbooks-1/

Get Started on the Creative Healing Course: https://courses.askcraig.net/

Breakups happen through all sorts of mediums and in many different ways. In this episode, we talk about those breakup messages that are sent through text and how it can bring about a certain type of pain to not be able to hear the news with a face to face conversation.

Check us out on YouTube: Coach Craig Kenneth

Get Craig's help personally: https://www.askcraig.net/take-action/

Get Victoria's help: https://www.askcraig.net/victoria

Craig's workbook series: https://www.askcraig.net/workbooks-1/

Get Started on the Creative Healing Course: https://courses.askcraig.net/

Play is such a powerful part of our human experience. It brings about joy and helps us to connect with those around us. In this episode, we talk about the power of play and how it can help to repair your relationship.

Check us out on YouTube: Coach Craig Kenneth

Get Craig's help personally: https://www.askcraig.net/take-action/

Get Victoria's help: https://www.askcraig.net/victoria

Craig's workbook series: https://www.askcraig.net/workbooks-1/

Get Started on the Creative Healing Course: https://courses.askcraig.net/