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Breathe x 3 and chill the fuck out
Stress can act like a shot of espresso. In the short-term our fight or flight response makes us take action. We’ve got a short and calming breathing exercise from Dr Nicole LePera to help you chill the fuck out
LINKS
- Follow Dr Nicole LePera @the.holistic.psychologist on Instagram.
- Follow The Space on Instagram @thespace_podcast.
- Follow Nova Podcasts on Instagram @novapodcastsofficial.
CREDITS
Host: Casey Donovan @caseydonovan88.
Writer: Amy Molloy @amymolloy.
Executive Producer: Elise Cooper.
Editor: Adrian Walton.
See omnystudio.com/listener for privacy information.
View all episodes
By Nova Podcasts
4.4
77 ratings
Stress can act like a shot of espresso. In the short-term our fight or flight response makes us take action. We’ve got a short and calming breathing exercise from Dr Nicole LePera to help you chill the fuck out
LINKS
- Follow Dr Nicole LePera @the.holistic.psychologist on Instagram.
- Follow The Space on Instagram @thespace_podcast.
- Follow Nova Podcasts on Instagram @novapodcastsofficial.
CREDITS
Host: Casey Donovan @caseydonovan88.
Writer: Amy Molloy @amymolloy.
Executive Producer: Elise Cooper.
Editor: Adrian Walton.
See omnystudio.com/listener for privacy information.
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