The stress of an unpredictable world can often feel like a weight on our chest, making each breath a conscious effort. It's a revelation when we discover that this very act of breathing can become our sanctuary. On our show today, Carolyn Cowan, former fashion and makeup maven turned psychotherapist, introduces us to the art of breathwork, especially tailored for the trials of pregnancy. Her book, "Breathing for Pregnancy," isn't merely pages filled with techniques; it's a lifeline for expectant mothers navigating the stormy seas of anxiety and the unique challenges the pandemic has introduced. Through personal anecdotes and proven methods, Carolyn guides us on a journey of harnessing the power of our breath to calm the nervous system and embrace a sense of peace.

Amidst the hustle of modern life, with its screens that demand our attention and the media that shapes our perceptions, Carolyn invites us to pause and reflect on the importance of solitude for growth and creativity. She shares her own transformation from seeking external validation to finding solace in the quiet of her own company. As we explore this terrain, we also consider the evolution of childbirth from a natural home process to a highly medicalized event and the impact of obstetric violence on women's experiences. Through it all, we're reminded of the need for kindness and informed support, not just for pregnant women but for all those on the winding path of mental and emotional well-being.

The episode wraps with contemplative reflections on legacy and self-acceptance. Carolyn's desire to move beyond the pain of shame in our society serves as a poignant reminder of the power of personal evolution. Her story, from the dizzying heights of city life to the grounding tranquility of village living, encourages us to re-evaluate our values and the very fabric of our daily existence. Join us for an enlightening discussion that transcends beyond breathwork into the realm of personal and societal transformation, all while asking what one universal law we would institute if given the chance.

(0:00:05) - Breathwork for Pregnancy and Stress

(0:04:51) - COVID Impact on Pregnant Women and Breathwork

(0:15:32) - Breath Work

(0:30:11) - Government and Pregnancy/Mental Health

(0:36:36) - Exploring Solitude and Personal Growth

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