Dive deeper into the science of breathwork in our enlightening conversation about its physiological impacts on the mind and body. We examine its potential to enhance performance in adrenaline-fueled activities like freediving and surfing, while also addressing the need for more men to embrace their emotional nuances through breathwork. Stay tuned for a calming cadence breathing exercise, a powerful tool for reducing stress and improving mental clarity.

Join us in a meditation and breathwork exercise, helping you tap into your inner bliss. You won't want to miss this enlightening episode, so pull up a chair, tune in and breathe with us.

(0:00:01) - The Power of Breath and Rest

(0:09:51) - Exploring Breathwork and Emotional Nuance

(0:17:31) - Calm Breathing Exercise for Clarity

(0:29:11) - Breath-Work Journey and Self-Paced Online Course

(0:41:31) - Unlocking Inner Bliss

Want to connect further?

Instagram: www.instagram.com/radhika_dasa/

Facebook: www.facebook.com/radhikadasmusic

YouTube: www.youtube.com/c/RadhikaDas

Website: www.radhikadas.com

Patreon: www.patreon.com/radhikadas

Linktree: linktr.ee/radhika_dasa