Today, Commander Divine talks to Brett Miller about his research on Parkinson's Disease, and his holistic approach to treatment of the disease at his gym 110 Fitness.

Brett is a U.S. Army veteran. He served as a combat medic trainer for special operations and oversaw the construction and development of the DEPMEDS for the United States Army.

Brett is passionate about adaptive fitness and inspiring the best in everyone he meets. The mission of his practice is to set a new standard for the world in the "fight back" against Parkinson's Disease through holistic and fitness based approaches.

He also is determined to break down all barriers for adults and children limited by disease or disability by sharing his exceptional mental and physical training and conditioning experience.

Key Takeaways: We can learn a lot about who we are when we face a life-threatening experience and endure trauma-Brett's early childhood experiences compelled him to become an Army medic and continue a life dedicated to helping others. Warning signs of intense PTSD are often first picked up by friends and family.

Brett encourages those close to veterans to be vigilant about watching for those signs including withdrawing from socialization, acting more closed off than usual and uncharacteristically quiet.  Over 6 million people worldwide are affected by Parkinson's disease. Parkinson's research is advancing understanding of the disease. Early detection is key, and with most types of Parkinson's, severe symptoms can be staved off and minimized with the proper treatment. Researchers are still searching for a cure.  T

he OODA loop (Observe, Orient, Decide, Act), a four-step approach to decision-making that has the ability to improve decisiveness, time management and overall organization. It focuses on filtering available information, putting it in context and quickly making the most appropriate decision while also understanding that changes can be made as more data becomes available.  

A holistic, varied approach to wellness is key to managing, and in some cases overcoming, any type of physical or mental illness-Brett's work with patients includes the basic cornerstones of health: nutrition, exercise, sleep, and hydration.

His patients practice movement and mindfulness in numerous ways, including shadow boxing, HIIT workouts, water training, rope climbing, tai chi, qigong, yoga, art therapy, drumming, and ballroom dancing. 

Links: https://110fitness.org/ Instagram

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