The evenings are getting darker. It’s pitch black when we get up in the morning. What we’d give for a morning that’s sparkling and glowing! Research shows that waking up in the dark can actually have an effect on your brain. There’s evidence to show that when it’s darker we are less alert and awake. So how can we shift our mindset? A few simple strategies could make the difference.

Links

• Follow us on Instagram @thespace_podcast
• What Happens To Your Brain When You Wake Up In The Pitch Black, JR Thorpe for Bustle.com https://bit.ly/3eGGghp
• How Admiring the Sunset Changes You for the Better, Psychology Today Australia, https://bit.ly/3nGO6M4

Credits 
Host: Casey Donovan @caseydonovan88
Content: Amy Molloy @amy_molloy
Executive Producer: Elise Cooper
Editor: Adrian Walton

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