Happy Monday!

If you have never heard about the basic in's and out's of intermittent fasting or need encouragement while taking a break from sugar, tap in to todays episode. I'm sharing the basics of what IF looks like for me plus also sharing one thing that happened as a result of my body getting back on track.

As noted in the episode this is not medical advice. Please speak with a medical professional if you are considering starting your own journey.

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I've FINALLY started the BGSC Youtube channel. Click here to see my 1st video and leave me some encouragement in the comments.

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Something recently happened on my end that was an excellent reminder for me to do what I believe is right/stay in integrity with my morals and faith and I absolutely had to share it here on the show. I had the opportunity to work with a brand that MANY influencers partner with but Iturned it down because it didn't sit right in my spirit. It ended up being the right decision even though on the front end it seemed like I missed out on a great opportunity.

Listen for more deets and use this episode as a reminder to use your discernment when possible, even if it means not moving forward with any type of opportunity.

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If you need an infusion of good energy as we begin to shift towards "spummer" (aka Spring + Summer, lol), THIS is the episode for you! It's time to get into our flow while we forge ahead, living our best lives. Listen to todays episode and refresh your spirit!

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Hey, sis, happy new week!

In this weeks episode I'm covering a few things:

5 different types of depression. Yep, there is definitely not "just" one layer of depression.

Myths that Black women unfortunately have to face and resist when it comes to our mental health and/or how we exist

How "just pray about it" no longer works when it comes to our health

A few online mental health resources FOR US.

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**This episode has a little bit of "language" in it so, NSF little ears or possibly work spaces**

Happy Monday, Sis!

Today I want to chat with you about giving yourself permission to STOP trying to keep people happy and what that looked like for me personally. If you are a recovering people pleaser, you need to listen to todays episode.

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Happy Monday!

In today's episode I'm getting a little personal and sharing a small slice of my thoughts on the future of BGSC Podcast. After listening today I'd love it if you took some time to think about if you are intentionally releasing and making space in your life for not only rest but also for change.

Our Sponsors:
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Hey hey!

Welcome back to the pod. This week I'm having a vulnerable conversation with you about what it can mean to value yourself, how for some of us that are survivors of childhood trauma we are forced to prioritize our safety and also three things I'm doing in my journey of healing and blooming.

Join me on Sundays for The Bloom Room when you support my work on Patreon

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Hey, hey! This week's episode is a little different! After saying for some time now that I'd be doing BGSC videos on Youtube, I've recorded my first real video. This process is absolutely not comfortable for me but I want to show you that it's possible to follow your purpose even when it feels scary to put yourself out there.

In this weeks episode, which is audio from the YT video, I'm reintroducing myself, sharing my thoughts on how money does NOT motivate me as I walk in my purpose, and how there are times that even though on the outside appearances can be one thing, on the inside they can be COMPLETELY different.

Our Sponsors:
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Black women get called so many negative things and we are always being hit with labels that are meant to make us feel bad about ourselves and/or encourage us to selflessly burn ourselves out by putting our entire beings last. If you have it in your mind that you are lazy because that's what you were told, or because you aren't doing all the things, this episode is for you.

Our Sponsors:
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This conversation isn't for anyone that isn't ready to hear it. If you put to much emphasis on fear/what people think, it will be hard for you to live a life of financial freedom.

Our Sponsors:
* Check out Bilt and use my code joinbilt.com/selfcare for a great deal: https://www.biltrewards.com
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Support this podcast at — https://redcircle.com/brown-girl-self-care/exclusive-content

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