Were you ever told that "practice makes perfect?" When it comes to self-care are you allowing perfectionism to keep you from enjoying the healing path that you're on?

Let's talk about it in todays episode.

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Happy New Year to you! Girl, we made it to 2023. I'm hoping that you had the chance (to slow allll the way down during the holidays so that you could recharge your internal battery.

On the first episode of the new year I'm sharing seven things that I wish for you. Truthfully there are hundreds if not thousands of things that I wish for you, for me, for us. I tried my best to pare it down into a small list. Consider this part of our liberation list. Err..that's a work in progress. But how amazing would it be to have a liberation list for Black women. Maybe thats a work in progress. Anyway, on to todays episode!

Happy listening and be sure to share the episode if it touched your spirit.

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Hello Beautiful Black Woman!

In this episode I'm sharing five ways that show me the healing work we are doing is actually making a difference. This includes:

• Understanding that there will still be hard things to process emotionally
• Understanding my toxic patterns and behaviors
• Not trying to change people but instead focusing on me
• Realizing that I can choose what I do for healing

Listen in to todays episode and be sure to write down the affirmation that I provide at the end.

If you'd like to support the podcast be sure to rate and review where ever you are listening or/and share this episode on social media.

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In this episode I'm sharing my heart on how many of us are walking around smiling but in pain on the inside. It's ok to not be ok, sis. Please know that you matter and you are beyond valuable. Please know that you are loved.

If you are in a situation where you need to immediately connect with someone because you are struggling PLEASE reach out to the Suicide and Crisis hotline by texting 988 or visiting https://988lifeline.org/

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Hey, hey! in this weeks episode of the podcast, I want to share with you some powerful, but oh so simple, ways that you can self-soothe anytime that you need.

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Hey, Hey Beautiful Black Woman!

I'm sharing five things with you today that I/we want to consider releasing as we head in to a brand new year. Email me at [email protected] and let me know what I'm missing from the list.

I'm so thankful for you. YES, YOU!! So glad that you are a part of the BGSC community whether you are a listener, hang out with me on social, support on Patreon or work with me privately. This healing and inner work we are doing is a tremendous way to honor who we are as well as break the chains of chaos and dysfunction we've been subjected to. You are doing an amazing job and I'm so glad to be a part of your journey.

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Hey, hey! In this episode of the BGSC podcast I'm sharing a part of my shadow work process plus giving you a "tough love" reminder that our time here won't last forever, so prioritize yourself and live your life NOW.

Have a self-care question that you'd like to see answered on the show? Email it to [email protected].

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Hello Beautiful!

In todays episode I'm sharing what two things I did for self-care over the last week or two. Spoiler alert, one of them includes edibles.

Also, I'm sharing with you a misconception that some have about self-care being a magic pill.

Also...

In case you are wondering, here is the weighted blanket*:

And here is the book, A Gentle Reminder by Bianca Sparacino*

*I am an amazon affiliate so may be paid a tiny fee if you purchase items through the links provided.

Our Sponsors:
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Hey, hey! In this weeks episode I'm diving into the topic of creating the life that we deserve which includes bringing awareness to the type of energy we are bringing to the table. I had to make a decision to stop operating from a place of low energy that I wasn't aware I even had. What we do now will lead to the type of life we have in the future so don't miss this weeks episode.

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Hey hey, beautiful Black woman! Listen in to todays episode where I go COMPLETELY off script with zero notes and talk about how I've struggled hugely with conflict/confrontation.

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