In this episode I'm sharing 4 things for you to consider when it's hard to receive support or ask people for help.  

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In todays episode I'm sharing some things I've learned that I wish I could go back in time and discuss with my younger self.  Are any of my things on your list?  What would you go back in time to discuss with your younger self?

Join me at the end of October for our Waist Beads + Wine event.  Get your virtual ticket now!

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In this episode I'm giving you a four question exercise you can begin using IMMEDIATELY in times of feeling overwhelmed with responsibilities and challenges straight from the book How To Stop Worrying and Start Living by Dale Carnegie.

Have you gotten your ticket to our crafting event Waist Beads + Wine where you'll learn how to make your own strand of waist beads? Get your ticket by clicking here.

Find this episode helpful?  Share it with your sister-friends.  Also, don't forget to leave a rating and review!!

Our Sponsors:
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You ready for another Eff The Cubicle episode?  Sho nuff!  Today I'm in conversation with Shana Campbell, Founder of Launch Your Brilliance.  Launch Your Brilliance is an online business created to provide coaches, consultants, influencers and other service based entrepreneurs the nuts and bolts of how to run challenges and webinars plus offers done-for-you courses and digital products. 

Get Shana's free, short delegation workbook right here today! https://www.launchyourbrilliance.com/effthecubicle. 

Don't forget to hit the self-care shop and pick up your Eff The Cubicle swag for 10% off this week only.  No code needed!

Our Sponsors:
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Got a quick episode for you this week and it's all about how we are no longer co-signing with the popular saying "One man's trash is another man's treasure."  

Be sure to listen, share and leave a comment!!

Also, come hang out with me on October 30th at our next virtual event.  Get your ticket for only $27 by clicking here to learn more.

Our Sponsors:
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I've got a listener question this week and it's all about ways to get clear on what you want.  Spoiler alert - negative thinking is not going to move you forward.

If you listened to this episode be sure to share your thoughts in your stories on IG so that I can share them with the community.

Have you checked out the self-care shop, sis?  I've got some amazing, hand-poured affirmation candles that can help you set the tone for any mood.  Click here to visit the shop and get yours today!

Our Sponsors:
* Check out Bilt and use my code joinbilt.com/selfcare for a great deal: https://www.biltrewards.com
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Hey y'all!  Welcome to Eff The Cubicle Fridays!!  I'lll be sharing candid conversations with amazing Black women entrepreneurs plus tips you can use to help bring your vision of starting a business to fruition.

Be sure to grab your Eff The Cubicle swag by clicking here:  Eff The Cubicle 

Our Sponsors:
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How do you handle delays in your life?  Are you fussy, fearful and impatient or are you able to stay patient and trust in God's timing.  Here's an embarrassing diddy about the time I (recently) experienced a delay and how I handled it like a non boss .  I also have three takeaways about delays and how they aren't a "no" but just a "not yet."

Affirmation candles are "buy one, get one 50% off" through September 29th.  Stock up now by clicking here.

Have a question (or topic) you'd love to have answered on the show?  Email [email protected] and let me know.

And don't forget to text "WORTHY" to 833-774-1547 for self-care reminders, love notes and vip sales updates right to your phone.

Our Sponsors:
* Check out Bilt and use my code joinbilt.com/selfcare for a great deal: https://www.biltrewards.com
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I've got a listener question for you today.  Shout out to Tamia for being an awesome listener of the show and for writing to me at [email protected] . This episode is all about being consistent during the times we don't want to be.

Want some self-care love by way of text messages that come directly from me?  Send the word WORTHY to 833-774-1547.

There is still time to join us for the Waistbeads + Wine (Virtual) Event.  Click here to get your ticket today and I'll see you there. 

Our Sponsors:
* Check out Bilt and use my code joinbilt.com/selfcare for a great deal: https://www.biltrewards.com
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Y'all, I carried a ton of tension around in my body back in the day and didn't realize it.  In today's episode I'm sharing exactly what that tension represented and where in my body I felt it.  

Like this episode?  Be sure to leave a 5 star rating and review on iTunes.  Also, don't forget to share the Brown Girl Self-Care podcast with a friend.

Get your ticket to the Waist Beads + Wine Self-Care Event happening October 9th by clicking here or go to www.rebrand.ly/waistbeads.

Text "WORTHY" to 833-774-1547 to get insider access to Brown Girl Self-Care love notes, reminders, events & merchandise sales.

Our Sponsors:
* Check out Bilt and use my code joinbilt.com/selfcare for a great deal: https://www.biltrewards.com
* Check out Chime and use my code chime.com/SELFCARE for a great deal: https://www.chime.com


Support this podcast at — https://redcircle.com/brown-girl-self-care/exclusive-content

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