Hey Sistren,

Recently I made a huge decision that can potentially change the course of my life.  When I tell you this decision had me shook, yall!  I ended up getting a bit anxious, ok, super anxious and this led to me having a panic attack.

In this episode I'm sharing:

- How long I've had anxiety and panic attacks

- How going into fight/flight/freeze mode can be helpful but also harmful

-What my anxiety attacks personally feel like

- The 5-4-3-2-1 grounding exercise I use to calm down and center myself

Be sure to share this episode with the important women in your inner circle.

Have you heard about the Day of Collective Rest for Black Women event?  Make sure you are on the newsletter to get more info by clicking right here!

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Hey, hey!

Sistren, the MJB My Life documentary is up on Amazon Prime.  You need to run, not walk, over to the TV or your nearest streaming device, put it on and get your entire life.

There were so many take aways for me, including the apalledness I felt (I'm not even sure if apalledness is a real word) when hearing about K-Ci's role in her story.  But today we aren't talking about that.  Today I'm going to share 4 powerful notes I need you to hear and understand.  

In this episode I'm talking about:

Why success isn't about how much money you have in the bank

Leaning into your "saving grace"

Seeing past the "physical"

Why you need to stop crapping on yourself

Be sure to share this episode with the important women in your inner circle.

Have you heard about the Day of Collective Rest for Black Women event?  Make sure you are on the newsletter to get more info by clicking right here!

Support this episodes sponsor:

Sugar Shak - Natural Bath, Body and Skin Essentials

 

Our Sponsors:
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Hey, hey!

I've got a GREAT episode for you.  I'm in conversation with Nomad Crystal Vanner and she is spilling the tea on just about everything vanlife.  If you have ever considered buying a 60k Sprinter Van and hitting the road (ok, that was possibly just me) or if you think that the freedom of vanlife is only a "White" thing, this episode you gotta hit play on this episode. 

Here are some discussion points:

Basics to getting started

How does Crystal protect her peace while taking care of her mental health

Where does she...go to the bathroom?

Why you should camp out in your car before even thinking about going all in

What she does to afford a nomadic lifestyle

Be sure to watch Crystals adventures on her Youtube Channel by clicking here!

Her Website: Nomad 4 Less

Her Instagram: Crystal Vanner

Resources mentioned:

African Americans That RV and Camp

African American Singles That RV and Camp

Have you heard about the Day of Collective Rest for Black Women event?  Make sure you are on the newsletter to get more info by clicking right here!

Support this episodes sponsor:

Sugar Shak - Natural Bath, Body and Skin Essentials

Our Sponsors:
* Check out Bilt and use my code joinbilt.com/SELFCARE for a great deal: https://www.biltrewards.com
* Check out Chime and use my code chime.com/SELFCARE for a great deal: https://www.chime.com


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Solo episode today!  I recently experienced a woman walking completely and boldly in her vision and it was a sight to see.  I've been telling myself for the last few months that I am ONLY walking in Faith and there is ZERO room for disbelief.  Seeing this Queen do exactly that was an excellent reminder for me to keep building my table even if no one else is in the room to sit at it (yet).

 

Have you heard about the Collective Day of Rest for Black Women event?  Make sure you are on the newsletter to get more info by clicking right here!

Support this episodes sponsor:

Sugar Shak - Natural Bath, Body and Skin Essentials

Our Sponsors:
* Check out Bilt and use my code joinbilt.com/SELFCARE for a great deal: https://www.biltrewards.com
* Check out Chime and use my code chime.com/SELFCARE for a great deal: https://www.chime.com


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I'm speaking today with licensed marriage and family therapist Hazel Walker of It's AParently Time about being yourself, the importance of determining who you are outside of the labels of mother, employee, etc, empowering yourself to dictate who has access to you and also communicating your boundaries in relationships when dealing with draining situations.

Liked what you heard in this episode?  Be sure to register for Hazels FREE event "Am I Ready For Parenthood" and also connect with her on social media.

Support this episodes sponsor:

Sugar Shak - Natural Bath, Body and Skin Essentials

Our Sponsors:
* Check out Bilt and use my code joinbilt.com/SELFCARE for a great deal: https://www.biltrewards.com
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In a time where we can have orders Amazon Primed within 24 hours (or less) it's no surprise that having to wait more than a few days through a tough decision to see a breakthrough can be agonizing.  It's during those times that it's even more important to activate your faith.

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"National Be A Millionaire Day" was a few days ago and it got me to thinking about what being a millionaire would mean as well as the fact that cash might be king but there are other ways we can be wealthy right now.

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May is Mental Health Awareness Month and so I wanted to support you by sharing ways that I've been able to honor and be mindful of my mental health.  

If you found this episode helpful please be sure to like, comment and share with your sistrens!

Our Sponsors:
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Today I am speaking with physician and success strategist
Dr. Omolara Uwemedimo, creator of Melanin, Medicine & Motherhood.  In this juicy episode we discuss what Faith means to her, how she uses her voice as an introvert, the major occurrence that happened in her life that caused her to slow down and also some book resources that helped shape her life.

Our Sponsors:
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If you've gained a few pounds in the last year or two, hear me when I say you aren't alone.  Lockdown, stress and working from home got me caught up in a rut which found me not moving my body as much as I used to.  To counter the weight gain and get back on track I've started doing two simple activities (walking + intermittent fasting) that will tone my body, increase my energy and keep my mind clear.

Our Sponsors:
* Check out Bilt and use my code joinbilt.com/SELFCARE for a great deal: https://www.biltrewards.com
* Check out Chime and use my code chime.com/SELFCARE for a great deal: https://www.chime.com


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