Hello Brown Girl in Bloom,

This episode is all about how we are no longer undervaluing ourselves and instead are going to be intentional about building ourselves up.  I'm giving you 4 takeaways that you can start using today to start living and thinking differently.  This episode pulls no punches and is shared with love.

Be sure to share this episode with a Brown Girl in Bloom and don't forget to rate and review if listening on iTunes.

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Hey, hey!  A few weeks ago I hosted a Brown Girl Self-Care LIVE session on Zoom along with my guest, Katara McCarty.  Katara is the creator of the Exhale App, a self-care resource for BIWOC.  During the session Katara gave the community super helpful info about how stress interrupts our nervous system as well as 5 (FREE) ways we can intentionally pause and practice self-care.

You can find the Exhale App here!

And follow Katara here on IG!

Also, make sure you have registered for the "Aligned with His Vision" Board Party that happens on January 30th, 2021!

Our Sponsors:
* Check out Bilt and use my code joinbilt.com/SELFCARE for a great deal: https://www.biltrewards.com
* Check out Chime and use my code chime.com/SELFCARE for a great deal: https://www.chime.com


Support this podcast at — https://redcircle.com/brown-girl-self-care/exclusive-content

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Accepting kindness in the form of help, compliments and gifts is not only a celebration of you it's also an act of resistance.

I recently experienced a situation where I declined someone pouring into me and it really made me sit down for a while and reflect on why I reacted the way I did.  In this episode I'm giving you three thoughts on how to shift your perspective if you have a challenge receiving kindness.

Our Sponsors:
* Check out Bilt and use my code joinbilt.com/SELFCARE for a great deal: https://www.biltrewards.com
* Check out Chime and use my code chime.com/SELFCARE for a great deal: https://www.chime.com


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2020 was about survival for me.  I quit my "good paying job" September 27, 2019 and, instead of finding a new job, Covid hit in January or February 2020.

I feel like now I am being called to boldy reinvent myself but in order for me to do that, I've got to take better control of my morning and also how I decide to show up in life.

In this episode I'm sharing a few ways I'll be working this year to show up more confidently as well as be more responsible and forgiving.

 

Our Sponsors:
* Check out Bilt and use my code joinbilt.com/SELFCARE for a great deal: https://www.biltrewards.com
* Check out Chime and use my code chime.com/SELFCARE for a great deal: https://www.chime.com


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Happy New Year!!  During a period of reflection at the end of last year I came to the conclusion that I wanted to be super intentional about doing what I could to help bring a different kind of energy and seriousness to 2021.  I'm believing and claiming that this year will be amazing and pivotal for my life and business and I want that for you too.

With that, in this episode I'm sharing 4 shifts I'm using to help make this year different.  Make sure you have a pen and notebook handy.

Also, be sure to sign up for the official Brown Girl Self-Care Vision Board Party right here _> https://www.browngirlselfcare.com/event-details/aligned-with-his-vision-board-party

Our Sponsors:
* Check out Bilt and use my code joinbilt.com/SELFCARE for a great deal: https://www.biltrewards.com
* Check out Chime and use my code chime.com/SELFCARE for a great deal: https://www.chime.com


Support this podcast at — https://redcircle.com/brown-girl-self-care/exclusive-content

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This episode is all about natural hair!  Recently Brown Girl Self-Care hosted a free community chat on Zoom where myself and guest Robin Butler (Coil Beauty Inc) shared tips, tricks and products to help you on your natural hair journey.  Make sure you have a pen and journal handy and also, be sure to share this episode with a friend looking to learn more about ways to honor and take care of her hair.

This episode is brought to you by Coil Beauty Inc.  Find out more about their "God Made Me Coily" Doll and Book Kickstarter Campaign that is going on right now by clicking here. 

Our Sponsors:
* Check out Bilt and use my code joinbilt.com/SELFCARE for a great deal: https://www.biltrewards.com
* Check out Chime and use my code chime.com/SELFCARE for a great deal: https://www.chime.com


Support this podcast at — https://redcircle.com/brown-girl-self-care/exclusive-content

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It's funny how God will teach you a lesson in the midst of chaos.  Recently I got a good reminder that success is still possible even when we can only see a few steps ahead and the way forward has traps, bumps in the road and pitfalls.

This episode is is sponsored by COIL Beauty Inc.  When you were a little girl did you have a doll that helped you see how beautiful you were? How about a book that put your beautiful features front and center instead of an after thought?  Click here to see the empowering "God Created Me Coily" book + doll COIL Beauty Inc has created for our babies and help support their kickstarter.

Also, Brown Girl Society is open to new members. Click here to join if you are ready for a God centered self-care approach and community.

Our Sponsors:
* Check out Bilt and use my code joinbilt.com/SELFCARE for a great deal: https://www.biltrewards.com
* Check out Chime and use my code chime.com/SELFCARE for a great deal: https://www.chime.com


Support this podcast at — https://redcircle.com/brown-girl-self-care/exclusive-content

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Brown Girl Society started day one of the "Believing Bigger" journal on 12/13.  One thought I had for the ladies that I'll share with you is, how ready are you for the big thing you are believing for?  If God handed it to you right now, how would you treat it?  Sometimes it isn't enough to say we are ready but we have to physically/mentally/emotionally start to prepare ourselves while we wait.

This episode is is sponsored by COIL Beauty Inc.  Mommies/Aunties/Grandmas click here to see the empowering "God Created Me Coily" book + doll COIL Beauty Inc has created for our babies and help support their kickstarter.

Also, Brown Girl Society is open to new members. Click here to join if you are ready for a God centered self-care approach and community.

Our Sponsors:
* Check out Bilt and use my code joinbilt.com/SELFCARE for a great deal: https://www.biltrewards.com
* Check out Chime and use my code chime.com/SELFCARE for a great deal: https://www.chime.com


Support this podcast at — https://redcircle.com/brown-girl-self-care/exclusive-content

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2020 is winding down which means now is the perfect time to figure out what your "focus word" for 2021 will be.  Not sure how to decide?  In todays episode Bre, shares the technique she used to uncover her word for 2020 and how she kept it top of mind for the year.

Please support this episodes sponsor, Coil Beauty Inc and learn more about their Kickstarter, offering a book and doll that celebrates our beautiful hair textures. 

Our Sponsors:
* Check out Bilt and use my code joinbilt.com/SELFCARE for a great deal: https://www.biltrewards.com
* Check out Chime and use my code chime.com/SELFCARE for a great deal: https://www.chime.com


Support this podcast at — https://redcircle.com/brown-girl-self-care/exclusive-content

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In this final episode on resilience I share a super cringe worthing, embarrassing story that triggered my inner critic plus my process for moving through it.

Our Sponsors:
* Check out Bilt and use my code joinbilt.com/SELFCARE for a great deal: https://www.biltrewards.com
* Check out Chime and use my code chime.com/SELFCARE for a great deal: https://www.chime.com


Support this podcast at — https://redcircle.com/brown-girl-self-care/exclusive-content

Advertising Inquiries: https://redcircle.com/brands

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