Ready for some Monday motivation?

On todays episode Bre shares a question she's been asking herself each morning that helps her get unstuck, stop making fear based moves and allows her to show up as her best self.

If you think that winning is the only way to see change happen, or you have been stuck with your personal goals, this episode is for you.

 

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Hey Beautiful Brown Girl,

In this episode of the podcast I'm peeling back a little bit of my layers on what it means for me to express my emotions through crying.  You may have had to stifle our tears as a child/young adult and now you are trying to come to terms with the idea that expressing yourself through tears is valid and ok.

Let's talk about!

P.S. - Be sure to share this episode with a friend and don't forget to rate/subscribe.

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Is your soul in need of more affirmations to help you get through the next month?  Don't worry because I got you!  Take 20 minutes, get comfortable and quiet, and listen to 21 affirmations all about being healthy.

I am a firm believer that life and death are in the power of the tongue so I encourage you to speak life and health over yourself at all times.

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Hey, hey!!!  

Today I'm sharing about how our spiritual, physical, mental and emotional wellbeing makes up the "rooms in our body" and an exercise on how to create a vision for your life. 

This stemmed from a quote I found from author Rumer Godden that in essence says everyone is a house with 4 rooms and these rooms need to be at minimum "aired out" everyday.  I'll explain more in the show so click "play" to listen now.

Also, make sure you sign up for the 5 day #cancelgrindculture challenge which starts August 31st.

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Today's episode is all about "grind culture."  Surprisingly, though most relate it to jobs employment, for Black women it also applies to the work we do after we clock out for the day.  At the end of the episode I give a few prompts for reflection on what grinding looks like for you and if there is room for improvement.

If you'd like to explore more about grind culture and take some time prioritizing yourself, sign up for the 5 day Cancel Grind Culture challenge that starts on August 24th.  Make sure you are on the newsletter to get more details this week. Click the link below:

NEWSLETTER

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Hey, hey!

If you are allowing your mistakes to hold you back I need you to listen to todays episode so that I can give you a good word.  I'll be sharing about making mistakes, learning lessons and also "poor choices."  

If you find this episode helpful can you please share it with one of your friends?

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Hey Beautiful Brown Girl!

Let's hit the "PAUSE" button and make space to be still and center our self-care.  I hope that you enjoy this months meditation.

Also, will I see you at the next Soul Care Sunday?   Click below to register now.

Click Here

Have an amazing week!

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Have you ever dated someone with narcissistic characteristics?  What void were you filling?  Were you too embarrassed to break things off?  Did you need an apology before you could move on?

I'm talking about this with my guest, Dani Belgrave.  Dani is a 30-something mental health advocate and body positivist. Listen to our "real talk" chat where Dani shares the woes of dating a narcissist and how she was able to get her life back.

You can find Dani here:
www.instagram.com/absomaybe

Our Sponsors:
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Have you ever allowed yourself to become distracted or procrastinated because you felt that you weren't smart enough or worthy enough to keep pushing towards your goal?

I'm talking about that today on this weeks episode.

Ways to support the show:

paypal.me/browngirlselfcare

Share this episode with a friend

 

Our Sponsors:
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I had to record this episode because there are 2 things I didn't say when I had the conversation about Dani about manifesting.  I hope it gives you clarity on who I am and what I believe.  

Our Sponsors:
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