EP165 - Bryan’s First Steps to a Healthier Life

This week’s episode is one of the most powerful and relatable I’ve recorded because it’s not about the after. It’s about the beginning.

I’m joined by Bryan, or as I've agreed to call him, "B", after mixing his name up and calling him Barry when we first met.

B is a husband, father of three, and a man who’s decided that enough is enough. In his early 30s, and close to 400 lbs, Bryan’s decided to take back control of his health, not just for his kids, but for himself.

We talk about:

🍔 Growing up as the “big kid” and how early habits shape lifelong struggles

🧠 Emotional eating, trauma, and learning to cope after leaving his faith community

❤️ The moment fear hit - three hospital visits thinking it was a heart attack

👨‍👧‍👦 The deep desire to be a better role model and active dad for his children

📉 How he’s already lost 12 lbs in just over two weeks by keeping things simple

📊 Why tracking calories and staying consistent matters more than perfection

💬 Finding accountability through social media and unexpected online support

🪞 Recognising self-sabotage and deciding to rewrite his story once and for all

Bryan’s journey is raw, honest, and at its very beginning - and that’s what makes it so inspiring. He’s not waiting to be “done” before sharing. He’s showing us what courage looks like in real time.

👉 If you’re starting out or restarting again, this episode is a must-listen. And if you want the same kind of support and accountability that Bryan’s found, come join The Rising Warrior — my community built for people who want to create real, lasting change. Start your 4-day free trial at therisingwarrior.com/freetrial.

This episode reminds us that you don’t have to be finished to be proud of yourself. You just have to start.

Go follow Bryan on Instagram and show him some support!

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