Eat Train Prosper

Bryan’s Post-Race Recap | ETP#132


Listen Later

Last weekend Bryan wrapped up his 50 mile bike race in Utah which he has been working towards for numerous months now. We recap his awesome first timer performance and he shares notable moments from the race, his lessons learned, and what lies ahead for him with new cardio pursuits.

TIMESTAMPS
0:00 - Life/Episode Updates
15:37 - Race recap: Bryan's initial plans
18:04 - Bryan learns more about drafting
23:34 - How Bryan fueled his performance
26:27 - Now, the race begins
30:53 - The Dino Breeding Grounds
36:15 - Pushing through the final three miles
39:20 - Bryan's conservative goal
40:51 - The missed turn
42:50 - A new hobby unlocked?
45:54 - The idea of doing something you suck at
52:28 - The post-race

Work 1:1 with Aaron ⬇️
https://strakernutritionco.com/nutrition-coaching-apply-now/

Done For You Client Check-In System for Coaches ⬇️
https://strakernutritionco.com/macronutrient-reporting-check-in-template/

Paragon Training Methods Programming ⬇️
https://paragontrainingmethods.com

Follow Bryan's Evolved Training Systems Programming ⬇️
https://evolvedtrainingsystems.com

Find Us on Social Media ⬇️
IG | @Eat.Train.Prosper
IG | @bryanboorstein
IG | @aaron_straker
YT | EAT TRAIN PROSPER PODCAST

...more
View all episodesView all episodes
Download on the App Store

Eat Train ProsperBy Aaron Straker | Bryan Boorstein

  • 5
  • 5
  • 5
  • 5
  • 5

5

49 ratings


More shows like Eat Train Prosper

View all
Barbell Shrugged by Barbell Shrugged

Barbell Shrugged

2,596 Listeners

Muscle for Life with Mike Matthews by Mike Matthews

Muscle for Life with Mike Matthews

4,549 Listeners

Mind Pump: Raw Fitness Truth by Sal Di Stefano, Adam Schafer, Justin Andrews, Doug Egge

Mind Pump: Raw Fitness Truth

11,952 Listeners

Joe DeFranco's Industrial Strength Show by Joe DeFranco

Joe DeFranco's Industrial Strength Show

1,253 Listeners

3D Muscle Journey by 3D Muscle Journey

3D Muscle Journey

374 Listeners

The Revive Stronger Podcast by Revive Stronger

The Revive Stronger Podcast

340 Listeners

Choose Hard with Cody McBroom by Cody McBroom

Choose Hard with Cody McBroom

784 Listeners

Mark Bell's Power Project by Power Project Studios

Mark Bell's Power Project

1,561 Listeners

The Next Level Health & Fitness Podcast by Next Level Coaching

The Next Level Health & Fitness Podcast

778 Listeners

Muscle Intelligence by Ben Pakulski

Muscle Intelligence

10 Listeners

Mind Over Macros by Mike Millner

Mind Over Macros

1,129 Listeners

Iron Culture presented by MASS by Eric Helms & Eric Trexler

Iron Culture presented by MASS

728 Listeners

Dave Tate's Table Talk by elitefts.com

Dave Tate's Table Talk

530 Listeners

RP Strength Podcast by Nick Shaw

RP Strength Podcast

537 Listeners

Wits & Weights | Fat Loss, Nutrition, & Strength Training for Lifters by Philip Pape, Evidence-Based Nutrition Coach & Fat Loss Expert

Wits & Weights | Fat Loss, Nutrition, & Strength Training for Lifters

204 Listeners