Today I want to dive into something I’ve spoken about before in parts but not to this degree of specificity before and that is, boundaries I feel are non-negotiable if we want to protect and have a healthy mindset.

I’m going to focus on three key boundaries I feel we should all set to protect our connection to self and these are Boundaries with - people who’s voices overpower your own, topics that trigger you (or topics with certain people), work boundaries. Tune in to learn more!

Share this ep with someone who will love it + if you're loving the content, take a moment and leave us a review/rating on Apple or Spotify!

Until next time,

Stay Balanced

P.S. Need a fix in-between episodes? Head on over and connect with us on our TikTok & Instagram!

Support this show http://supporter.acast.com/thebalancetheory.

Hosted on Acast. See acast.com/privacy for more information.