Negative feedback is something we’re all familiar with - whether it be in a professional capacity or via a personal relationship. It can come as constructive criticism or abrupt commentary, either way, it impacts us. I don’t know about you, but in the moment when receiving negative feedback, I usually plunge into emotions like embarrassed, shy, disappointed, guilty or any other yucky type of emotion.

And so, today I want to empower you with some insights into this reaction and how we can look at feedback objectively, remove the emotion, and in the process understand something deeper about ourselves!

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Until next time,

Stay Balanced

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