Today I share a 3 step process that has recently helped me deal with and work through negative thoughts. The aim is never to completely stop them (I feel that's impossible), but rather change how we respond to them.

This episode has been inspired by the work of Mo Gawdat, author of Solve for Happy.

You can check out Mo's interview on The Diary of a CEO with Steven Bartlett.

Until next time,

Stay Balanced

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