Imagine you got one car for your whole life!? How far would you go to care for it, regularly service it, keep it tidy (probably a lot better that what you currently do - AM I RIGHT?) Well your body is that one vehicle you get for life.

Today I chat through some cardinal rules I personally have to strengthen my relationship and sense of balance with my body. Rules I feel you will all love and really embrace!

Want some more content on COMPARISON? Here's an episode to add to your next walk or commute.

Or want some more content on menstrual cycle/female specific eps? Here are my favs below

Interview with Nat Kringoudis

Interview with Tris Alexandra

Interview with Sarah Liz King

Share this episode with your mum, sister or a friend if you know they'll love it too!

Until next time,

Stay Balanced

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