In today’s episode, we cover setting boundaries with Nedra Tawwab. Nedra is a licensed therapist, sought-after relationship expert who has practiced relationship therapy for 14 years, and author of the instant New York Times bestseller “Set Boundaries, Find Peace”.

Boundaries are a challenging concept to implement for many, but it can be simplified once you understand them, so what are boundaries, what does it mean to communicate and defend your boundaries, and how do you handle situations where people are repeatedly crossing your boundaries?

What to Listen For

Boundaries are important because they allow us to build healthy relationships with people who respect us as individuals. If you don’t communicate to someone what it means to respect you and treat you well, you’re gambling on their ability to read your mind. I don’t know any mind readers so I’d call that a bad gamble.

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Resources from this Episode

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