Should you build for a few weeks, then shred at the end?

In this episode snippet, Kim Constable breaks down the real science of building muscle and losing fat, without the confusion, bro-science, or unnecessary weight gain.

You’ll learn:

Why a 5–6 week build followed by a 2-week shred doesn’t work

The smarter approach: longer, more controlled phases

What “increase intensity” actually means when building muscle

Why dirty bulks don’t build more muscle (and what the data really shows)

How your body can use fat stores OR food energy to grow muscle

The exact signs that tell you when you’ve earned more calories

This episode is essential listening if you want to build a lean, strong body without spinning your wheels, overeating, or undoing months of progress.

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