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Build Resilience & Grit Like a Navy SEAL: Featuring David Goggins, Rich Diviney & Dan Luna
The Art of Charm is brought to you by BetterHelp. Visit betterhelp.com/charm today to get 10% off your first month.
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Working out is tough. And finding a workout program that sticks, even tougher. Peloton’s classes don’t feel like a regular workout class, they feel like entertainment. In fact, you’ll be craving your workouts. Get started and download the free Peloton App today.
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In today’s episode, we cover the most valuable lessons Navy SEALS have shared with us over the years.
Navy SEALS are some of the toughest guys on the planet, so what can they teach you about motivation, overcoming your deepest fears, rising to be the best leader you can be, and setting goals to help you achieve your dreams and unlock your potential?
What to Listen For
- Introduction – 0:00
True confidence comes from knowing you can perform no matter what the environment is like around you. Fear is a combination of uncertainty and anxiety, but you can control both by asking yourself what you can control in the moment and taking action towards it. Exposure to fear helps train your brain to step through fear and get less afraid. Developing our attributes takes self-motivation, self-direction, and a willingness to step into discomfort and uncertainty. And remember, practicing stepping into fears can lead to greater confidence and resilience.
Resources from this Episode
Master Your Mindset with David Goggins (Episode 730)
Rich Diviney | 5 Navy Seal Attributes To Annihilate Any Obstacle
5 Tips To Lead Like A Navy SEAL In Any Setting | Dan Luna
Check in with AJ and Johnny!
AJ on Instagram
Johnny on Instagram
The Art of Charm on Instagram
The Art of Charm on YouTube
The Art of Charm on TikTok
Learn more about your ad choices. Visit megaphone.fm/adchoices
View all episodes
By The Art of Charm
4.7
1046510,465 ratings
The Art of Charm is brought to you by BetterHelp. Visit betterhelp.com/charm today to get 10% off your first month.
Nom Nom delivers fresh dog food with every portion personalized to your
dog’s needs, so you can bring out their best. Get 50% off your first two weeks at tryNom.com/artofcharm.
Working out is tough. And finding a workout program that sticks, even tougher. Peloton’s classes don’t feel like a regular workout class, they feel like entertainment. In fact, you’ll be craving your workouts. Get started and download the free Peloton App today.
Backed by a leading clinical trial where nine out of ten men experienced healthier and visibly improved skin, Caldera Lab has the tools to unlock your best first impression and confidence! Use code CHARM at calderalab.com for 20% OFF their best products.
Factor, America’s #1 Ready-To-Eat Meal Kit, can help you fuel up fast with ready-to-eat meals delivered straight to your door. Head to factormeals.com/charm50 to get 50% off your first box.
In today’s episode, we cover the most valuable lessons Navy SEALS have shared with us over the years.
Navy SEALS are some of the toughest guys on the planet, so what can they teach you about motivation, overcoming your deepest fears, rising to be the best leader you can be, and setting goals to help you achieve your dreams and unlock your potential?
What to Listen For
- Introduction – 0:00
True confidence comes from knowing you can perform no matter what the environment is like around you. Fear is a combination of uncertainty and anxiety, but you can control both by asking yourself what you can control in the moment and taking action towards it. Exposure to fear helps train your brain to step through fear and get less afraid. Developing our attributes takes self-motivation, self-direction, and a willingness to step into discomfort and uncertainty. And remember, practicing stepping into fears can lead to greater confidence and resilience.
Resources from this Episode
Master Your Mindset with David Goggins (Episode 730)
Rich Diviney | 5 Navy Seal Attributes To Annihilate Any Obstacle
5 Tips To Lead Like A Navy SEAL In Any Setting | Dan Luna
Check in with AJ and Johnny!
AJ on Instagram
Johnny on Instagram
The Art of Charm on Instagram
The Art of Charm on YouTube
The Art of Charm on TikTok
Learn more about your ad choices. Visit megaphone.fm/adchoices
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