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Build your next split based on what show day revealed | J3U Podcast // Ep 193
Your stage look is free feedback. Here’s how to turn it into an offseason plan that works.
John and Luke break down: needs analysis after a show, when to specialize, how to set starting volume/frequency, the “earn the load” progression model, and adding prehab and waist work so you grow without breaking.
🎯 Build the split your physique actually needs.
Work with J3U Coaches: j3ucoaching.com
Courses: j3university.com
View all episodes
By John Jewett III
4.6
5353 ratings
Your stage look is free feedback. Here’s how to turn it into an offseason plan that works.
John and Luke break down: needs analysis after a show, when to specialize, how to set starting volume/frequency, the “earn the load” progression model, and adding prehab and waist work so you grow without breaking.
🎯 Build the split your physique actually needs.
Work with J3U Coaches: j3ucoaching.com
Courses: j3university.com
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