What should you eat to optimize brain health and cognitive performance? Are there key micronutrients that form the foundation for long-term health and longevity? In today's episode, Dr. John E. Lewis joins us to share his insight on exercise, nutrition, and his fascinating research on the power of polysaccharides…

Hit play now to explore:

• What polysaccharides are, and how to harness them.
• The gold standard for assessing cognitive function.
• The benefits of consistent and intense workouts for overall health.
• Why Alzheimer's symptoms differ amongst various patients.

Dr. Lewis is the Founder and President of Dr. Lewis Nutrition and a former associate professor in the Department of Psychiatry and Behavioral Sciences at the University of Miami Miller School of Medicine. With over 180 peer-reviewed publications in leading scientific journals, he has served as the principal investigator for more than 30 studies throughout his research career. His work primarily focuses on evaluating the impact of nutrition, dietary supplementation, and exercise on various aspects of human health.

Want to learn more about Dr. Lewis's extraordinary commitment to health and how he has worked to combat Alzheimer's Disease and a host of other neuro-degenerative conditions? Tune in now!

Keep up with Dr. Lewis's socials here:

Instagram: https://instagram.com/DrLewisNutrition/

Facebook: https://facebook.com/DrLewisNutrition/

TikTok: https://tiktok.com/@DrLewisNutrition/

YouTube: https://youtube.com/@DrLewisNutrition/

Episode also available on Apple Podcasts: http://apple.co/30PvU9C

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