In this episode, J3U coach Braeden Kardash joins the podcast to discuss what it takes to build a top notch classic physique.

Want to learn how we create world-class athletes or become one yourself? Check out the links below at J3U.

J3U Coaching https://j3university.com/j3u-coaching/

J3 University https://j3university.com

Applied Hypertrophy Optimization https://j3university.com/funnel/aho/applied-hypertrophy/

The Female Module https://j3university.com/funnel/female-module/female-module/

Timestamps:

Muscle Development in Classic 04:25

Leg Development 11:25

Lat Training 16:57

Arm Training 22:06

Waist Training 26:18

Mistakes in Classic Physique Training 32:33